6.4 km | 00:57:33 | 09:03/km日期: 2024-03-09 16:22 - 平均心率: 146 - 卡路里: 389 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 56
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 04'48" / 07'15" / 06'55" / 13'07" / 07'48" / 09'19" / 21'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+02'13") | 97 / 97 |
| 2 | | 07'34" (+00'34") | 1000 / 1097 |
| 3 | | 07'00" | 1000 / 2097 |
| 4 | | 12'21" (+05'21") | 1000 / 3097 |
| 5 | | 07'27" (+00'27") | 1000 / 4097 |
| 6 | | 09'28" (+02'28") | 1000 / 5097 |
| 7 | | 08'16" (+01'16") | 1000 / 6097 |
| 8 | | 17'22" (+10'22") | 259 / 6356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 52.72 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'01" | 00:00'03" |
| 4 | 00'01" | 00:00'04" |
| 5 | 00'01" | 00:00'05" |
| 6 | 00'01" | 00:00'06" |
| 7 | 00'01" | 00:00'07" |
| 8 | 00'02" | 00:00'09" |
| 9 | 00'01" | 00:00'10" |
| 10 | 00'01" | 00:00'11" |
| 11 | 00'01" | 00:00'12" |
| 12 | 00'01" | 00:00'13" |
| 13 | 00'01" | 00:00'14" |
| 14 | 00'01" | 00:00'15" |
| 15 | 00'01" | 00:00'16" |
| 16 | 00'01" | 00:00'17" |
| 17 | 00'01" | 00:00'18" |
| 18 | 00'01" | 00:00'19" |
| 19 | 00'01" | 00:00'20" |
| 20 | 00'01" | 00:00'21" |
| 21 | 00'01" | 00:00'22" |
| 22 | 00'01" | 00:00'23" |
| 23 | 00'01" | 00:00'24" |
| 24 | 00'01" | 00:00'25" |
| 25 | 00'01" | 00:00'26" |
| 26 | 00'01" | 00:00'27" |
| 27 | 00'01" | 00:00'28" |
| 28 | 00'01" | 00:00'29" |
| 29 | 00'01" | 00:00'30" |
| 30 | 00'01" | 00:00'31" |
| 31 | 00'01" | 00:00'32" |
| 32 | 00'01" | 00:00'33" |
| 33 | 00'01" | 00:00'34" |
| 34 | 00'01" | 00:00'35" |
| 35 | 00'01" | 00:00'36" |
| 36 | 00'01" | 00:00'37" |
| 37 | 00'01" | 00:00'38" |
| 38 | 00'01" | 00:00'39" |
| 39 | 00'01" | 00:00'40" |
| 40 | 00'01" | 00:00'41" |
| 41 | 00'01" | 00:00'42" |
| 42 | 04'48" | 00:05'30" |
| 43 | 07'15" | 00:12'45" |
| 44 | 06'55" | 00:19'40" |
| 45 | 13'07" | 00:32'47" |
| 46 | 07'48" | 00:40'35" |
| 47 | 09'19" | 00:49'54" |
| 6.4 | 00'-11" | 00:57'38" |
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