666088 Meg Ho 2024/03/09 訓練日誌 | Marathon's World

666088 Meg Ho 台中
ID 99535

38 位追隨者

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21.3 km | 03:12:20 | 09:01/km

日期: 2024-03-09 16:42 - 平均心率: 132 - 卡路里: 1312 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 56

Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 04'28" / 10'42" / 08'07" / 07'23" / 09'57" / 06'53" / 08'42" / 07'36" / 08'56" / 08'50" / 07'58" / 09'28" / 09'57" / 08'25" / 12'36" / 12'05" / 06'48" / 09'12" / 09'00" / 08'09" / 11'28" / 12'23" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'08"

(07'08")

07'08" (+00'07")

1000 / 1000

2

10'51"

(17'59")

10'51" (+03'50")

1000 / 2000

3

08'05"

(26'05")

08'05" (+01'04")

1000 / 3000

4

07'17"

(33'23")

07'17" (+00'16")

1000 / 4000

5

09'52"

(43'15")

09'52" (+02'51")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	122~149	65~79%
2:M馬拉松配速區	149~168	79~89%
3:T乳酸耐力區	168~173	89~92%
4:A無氧耐力區	173~184	92~97.5%
5:I最大耗氧區	184~189	97.5~100%
最大心率為189 點此去設定最大心率

3月累積里程 : 133.32 km

Asics Kayano 28 累積 : 2443.2 km

TCX 2.0 上傳 | 8 months ago

·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'01"	00:00'02"
3	00'01"	00:00'03"
4	00'01"	00:00'04"
5	00'01"	00:00'05"
6	00'01"	00:00'06"
7	00'01"	00:00'07"
8	00'01"	00:00'08"
9	00'01"	00:00'09"
10	00'01"	00:00'10"
11	00'01"	00:00'11"
12	00'01"	00:00'12"
13	00'01"	00:00'13"
14	00'01"	00:00'14"
15	00'01"	00:00'15"
16	00'01"	00:00'16"
17	00'01"	00:00'17"
18	00'01"	00:00'18"
19	00'01"	00:00'19"
20	00'01"	00:00'20"
21	00'01"	00:00'21"
22	00'01"	00:00'22"
23	00'01"	00:00'23"
24	00'01"	00:00'24"
25	00'01"	00:00'25"
26	00'01"	00:00'26"
27	00'01"	00:00'27"
28	00'01"	00:00'28"
29	00'01"	00:00'29"
30	00'01"	00:00'30"
31	00'01"	00:00'31"
32	00'01"	00:00'32"
33	00'01"	00:00'33"
34	00'01"	00:00'34"
35	00'01"	00:00'35"
36	00'01"	00:00'36"
37	00'01"	00:00'37"
38	00'01"	00:00'38"
39	00'01"	00:00'39"
40	00'01"	00:00'40"
41	00'01"	00:00'41"
42	00'01"	00:00'42"
43	00'01"	00:00'43"
44	00'01"	00:00'44"
45	00'01"	00:00'45"
46	00'01"	00:00'46"
47	00'01"	00:00'47"
48	00'01"	00:00'48"
49	00'01"	00:00'49"
50	00'01"	00:00'50"
51	00'01"	00:00'51"
52	00'01"	00:00'52"
53	00'01"	00:00'53"
54	00'01"	00:00'54"
55	00'01"	00:00'55"
56	00'01"	00:00'56"
57	00'01"	00:00'57"
58	00'01"	00:00'58"
59	00'01"	00:00'59"
60	00'01"	00:01'00"
61	00'01"	00:01'01"
62	00'01"	00:01'02"
63	00'01"	00:01'03"
64	00'01"	00:01'04"
65	00'01"	00:01'05"
66	00'01"	00:01'06"
67	00'01"	00:01'07"
68	00'01"	00:01'08"
69	00'01"	00:01'09"
70	00'01"	00:01'10"
71	00'01"	00:01'11"
72	00'01"	00:01'12"
73	00'01"	00:01'13"
74	00'01"	00:01'14"
75	00'01"	00:01'15"
76	00'01"	00:01'16"
77	00'01"	00:01'17"
78	00'01"	00:01'18"
79	00'01"	00:01'19"
80	00'01"	00:01'20"
81	00'01"	00:01'21"
82	00'01"	00:01'22"
83	00'01"	00:01'23"
84	00'01"	00:01'24"
85	00'01"	00:01'25"
86	00'01"	00:01'26"
87	00'01"	00:01'27"
88	00'01"	00:01'28"
89	00'01"	00:01'29"
90	00'01"	00:01'30"
91	00'01"	00:01'31"
92	00'01"	00:01'32"
93	00'01"	00:01'33"
94	00'01"	00:01'34"
95	00'01"	00:01'35"
96	00'01"	00:01'36"
97	04'28"	00:06'04"
98	10'42"	00:16'46"
99	08'07"	00:24'53"
100	07'23"	00:32'16"
101	09'57"	00:42'13"
102	06'53"	00:49'06"
103	08'42"	00:57'48"
104	07'36"	01:05'24"
105	08'56"	01:14'20"
106	08'50"	01:23'10"
107	07'58"	01:31'08"
108	09'28"	01:40'36"
109	09'57"	01:50'33"
110	08'25"	01:58'58"
111	12'36"	02:11'34"
112	12'05"	02:23'39"
113	06'48"	02:30'27"
114	09'12"	02:39'39"
115	09'00"	02:48'39"
116	08'09"	02:56'48"
117	11'28"	03:08'16"
21.3	00'-2"	03:12'20"

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