9.6 km | 01:16:05 | 07:55/km日期: 2024-03-02 07:24 - 平均心率: 134 - 卡路里: 661 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 75.5
Pace: 08'21" / 09'25" / 08'10" / 09'49" / 07'53" / 08'04" / 09'39" / 07'56" / 07'41" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+00'45") | 1000 / 1000 |
| 2 | | 08'06" (+00'30") | 1000 / 2000 |
| 3 | | 08'09" (+00'33") | 1000 / 3000 |
| 4 | | 07'58" (+00'22") | 1000 / 4000 |
| 5 | | 07'52" (+00'16") | 1000 / 5000 |
| 6 | | 07'42" (+00'06") | 1000 / 6000 |
| 7 | | 07'46" (+00'10") | 1000 / 7000 |
| 8 | | 07'36" | 265 / 7265 |
| 9 | | 07'59" (+00'23") | 1000 / 8265 |
| 10 | | 07'39" (+00'03") | 1000 / 9265 |
| 11 | | 07'18" | 333 / 9598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 29.18 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 09'25" | 00:17'46" |
| 3 | 08'10" | 00:25'56" |
| 4 | 09'49" | 00:35'45" |
| 5 | 07'53" | 00:43'38" |
| 6 | 08'04" | 00:51'42" |
| 7 | 09'39" | 01:01'21" |
| 8 | 07'56" | 01:09'17" |
| 9 | 07'41" | 01:16'58" |
| 9.6 | 08'57" | 01:22'20" |
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