12.3 km | 01:24:20 | 06:50/km日期: 2024-03-10 06:42 - 平均心率: 169 - 卡路里: 711 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 63.5
Pace: 06'10" / 06'30" / 06'40" / 06'40" / 07'10" / 07'04" / 07'16" / 06'56" / 06'49" / 07'19" / 06'49" / 06'45" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'29" (+00'19") | 1000 / 2000 |
| 3 | | 06'39" (+00'29") | 1000 / 3000 |
| 4 | | 06'40" (+00'30") | 1000 / 4000 |
| 5 | | 07'09" (+00'59") | 1000 / 5000 |
| 6 | | 07'04" (+00'54") | 1000 / 6000 |
| 7 | | 07'15" (+01'05") | 1000 / 7000 |
| 8 | | 06'55" (+00'45") | 1000 / 8000 |
| 9 | | 06'49" (+00'39") | 1000 / 9000 |
| 10 | | 07'18" (+01'08") | 1000 / 10000 |
| 11 | | 06'49" (+00'39") | 1000 / 11000 |
| 12 | | 06'44" (+00'34") | 1000 / 12000 |
| 13 | | 06'29" (+00'19") | 340 / 12340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 44.27 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'30" | 00:12'40" |
| 3 | 06'40" | 00:19'20" |
| 4 | 06'40" | 00:26'00" |
| 5 | 07'10" | 00:33'10" |
| 6 | 07'04" | 00:40'14" |
| 7 | 07'16" | 00:47'30" |
| 8 | 06'56" | 00:54'26" |
| 9 | 06'49" | 01:01'15" |
| 10 | 07'19" | 01:08'34" |
| 11 | 06'49" | 01:15'23" |
| 12 | 06'45" | 01:22'08" |
| 12.3 | 06'27" | 01:24'20" |
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