11.5 km | 01:07:09 | 05:49/km日期: 2024-03-07 19:55 - 平均心率: 137 - 卡路里: 796 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 88.5
Pace: 07'09" / 05'52" / 05'51" / 05'47" / 05'47" / 05'45" / 05'48" / 05'55" / 05'51" / 05'53" / 05'45" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'12") | 1000 / 1000 |
| 2 | | 05'51" (+00'07") | 1000 / 2000 |
| 3 | | 05'51" (+00'07") | 1000 / 3000 |
| 4 | | 05'46" (+00'02") | 1000 / 4000 |
| 5 | | 05'46" (+00'02") | 1000 / 5000 |
| 6 | | 05'45" (+00'01") | 1000 / 6000 |
| 7 | | 05'47" (+00'03") | 1000 / 7000 |
| 8 | | 05'54" (+00'10") | 1000 / 8000 |
| 9 | | 05'51" (+00'07") | 1000 / 9000 |
| 10 | | 05'53" (+00'09") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'35" | 534 / 11534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 209.99 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'52" | 00:13'01" |
| 3 | 05'51" | 00:18'52" |
| 4 | 05'47" | 00:24'39" |
| 5 | 05'47" | 00:30'26" |
| 6 | 05'45" | 00:36'11" |
| 7 | 05'48" | 00:41'59" |
| 8 | 05'55" | 00:47'54" |
| 9 | 05'51" | 00:53'45" |
| 10 | 05'53" | 00:59'38" |
| 11 | 05'45" | 01:05'23" |
| 11.5 | 05'35" | 01:08'22" |
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