4.2 km | 00:29:00 | 06:57/km日期: 2024-03-09 07:41 - 平均心率: 157 - 卡路里: 226 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 71
Pace: 05'38" / 05'47" / 08'21" / 06'54" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'30") | 103 / 103 |
| 2 | | 06'00" (+02'16") | 84 / 187 |
| 3 | | 04'11" (+00'27") | 202 / 390 |
| 4 | | 07'27" (+03'43") | 135 / 525 |
| 5 | | 04'13" (+00'29") | 109 / 635 |
| 6 | | 08'02" (+04'18") | 63 / 698 |
| 7 | | 04'17" (+00'33") | 199 / 897 |
| 8 | | 08'49" (+05'05") | 114 / 1011 |
| 9 | | 04'05" (+00'21") | 115 / 1126 |
| 10 | | 08'33" (+04'49") | 59 / 1186 |
| 11 | | 04'17" (+00'33") | 198 / 1384 |
| 12 | | 08'22" (+04'38") | 120 / 1505 |
| 13 | | 04'00" (+00'16") | 109 / 1614 |
| 14 | | 08'34" (+04'50") | 60 / 1675 |
| 15 | | 04'16" (+00'32") | 209 / 1884 |
| 16 | | 08'31" (+04'47") | 118 / 2003 |
| 17 | | 04'14" (+00'30") | 102 / 2105 |
| 18 | | 08'05" (+04'21") | 63 / 2169 |
| 19 | | 04'12" (+00'28") | 205 / 2374 |
| 20 | | 08'19" (+04'35") | 121 / 2495 |
| 21 | | 03'44" | 107 / 2602 |
| 22 | | 48'24" (+44'40") | 72 / 2675 |
| 23 | | 04'27" (+00'43") | 298 / 2973 |
| 24 | | 09'33" (+05'49") | 158 / 3132 |
| 25 | | 04'53" (+01'09") | 304 / 3436 |
| 26 | | 08'54" (+05'10") | 171 / 3608 |
| 27 | | 04'33" (+00'49") | 312 / 3920 |
| 28 | | 14'02" (+10'18") | 251 / 4171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 94.19 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'47" | 00:11'25" |
| 3 | 08'21" | 00:19'46" |
| 4 | 06'54" | 00:26'40" |
| 4.2 | 13'34" | 00:29'00" |
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