4.7 km | 00:29:27 | 06:13/km日期: 2024-03-07 19:53 - 平均心率: 129 - 卡路里: 263 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 88.5
Pace: 06'12" / 06'09" / 06'09" / 06'05" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" | 407 / 407 |
| 2 | | 29'51" (+26'26") | 50 / 457 |
| 3 | | 03'36" (+00'11") | 408 / 865 |
| 4 | | 32'05" (+28'40") | 46 / 912 |
| 5 | | 03'35" (+00'10") | 405 / 1317 |
| 6 | | 27'55" (+24'30") | 53 / 1371 |
| 7 | | 03'35" (+00'10") | 404 / 1776 |
| 8 | | 23'24" (+19'59") | 64 / 1840 |
| 9 | | 03'26" (+00'01") | 410 / 2251 |
| 10 | | 32'19" (+28'54") | 46 / 2297 |
| 11 | | 03'31" (+00'06") | 404 / 2702 |
| 12 | | 26'04" (+22'39") | 57 / 2759 |
| 13 | | 03'38" (+00'13") | 408 / 3168 |
| 14 | | 19'40" (+16'15") | 76 / 3245 |
| 15 | | 03'34" (+00'09") | 403 / 3648 |
| 16 | | 22'29" (+19'04") | 65 / 3714 |
| 17 | | 03'35" (+00'10") | 405 / 4120 |
| 18 | | 19'52" (+16'27") | 73 / 4193 |
| 19 | | 03'29" (+00'04") | 411 / 4605 |
| 20 | | 12'13" (+08'48") | 128 / 4734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 164.01 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'09" | 00:12'21" |
| 3 | 06'09" | 00:18'30" |
| 4 | 06'05" | 00:24'35" |
| 4.7 | 06'39" | 00:29'28" |
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