10.3 km | 00:54:33 | 05:18/km日期: 2016-06-21 19:20 - 總爬升: 138 m - 平均心率: 178 - 卡路里: 610 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 74%
Pace: 04'35" / 04'12" / 04'15" / 04'17" / 04'16" / 05'12" / 04'13" / 11'05" / 06'48" / 06'41" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+01'51") | 365 / 365 |
| 2 | | 04'44" (+02'01") | 366 / 732 |
| 3 | | 04'33" (+01'50") | 371 / 1104 |
| 4 | | 04'01" (+01'18") | 380 / 1484 |
| 5 | | 03'58" (+01'15") | 392 / 1876 |
| 6 | | 04'18" (+01'35") | 389 / 2265 |
| 7 | | 04'25" (+01'42") | 384 / 2650 |
| 8 | | 04'03" (+01'20") | 382 / 3032 |
| 9 | | 04'22" (+01'39") | 388 / 3421 |
| 10 | | 04'14" (+01'31") | 388 / 3810 |
| 11 | | 04'20" (+01'37") | 394 / 4205 |
| 12 | | 04'16" (+01'33") | 399 / 4604 |
| 13 | | 04'05" (+01'22") | 409 / 5013 |
| 14 | | 03'51" (+01'08") | 401 / 5415 |
| 15 | | 03'55" (+01'12") | 397 / 5812 |
| 16 | | 18'43" (+16'00") | 90 / 5903 |
| 17 | | 04'07" (+01'24") | 405 / 6308 |
| 18 | | 04'04" (+01'21") | 406 / 6714 |
| 19 | | 04'24" (+01'41") | 398 / 7113 |
| 20 | | 29'45" (+27'02") | 80 / 7193 |
| 21 | | 03'16" (+00'33") | 193 / 7387 |
| 22 | | 21'15" (+18'32") | 53 / 7440 |
| 23 | | 03'22" (+00'39") | 193 / 7633 |
| 24 | | 22'01" (+19'18") | 48 / 7682 |
| 25 | | 03'28" (+00'45") | 187 / 7870 |
| 26 | | 17'08" (+14'25") | 59 / 7930 |
| 27 | | 03'14" (+00'31") | 192 / 8122 |
| 28 | | 15'37" (+12'54") | 75 / 8197 |
| 29 | | 03'17" (+00'34") | 187 / 8384 |
| 30 | | 16'08" (+13'25") | 62 / 8447 |
| 31 | | 03'09" (+00'26") | 193 / 8640 |
| 32 | | 20'28" (+17'45") | 55 / 8696 |
| 33 | | 03'23" (+00'40") | 188 / 8884 |
| 34 | | 19'21" (+16'38") | 52 / 8937 |
| 35 | | 03'13" (+00'30") | 197 / 9134 |
| 36 | | 16'39" (+13'56") | 59 / 9194 |
| 37 | | 03'06" (+00'23") | 196 / 9390 |
| 38 | | 21'14" (+18'31") | 50 / 9441 |
| 39 | | 03'07" (+00'24") | 195 / 9637 |
| 40 | | 18'14" (+15'31") | 62 / 9699 |
| 41 | | 02'55" (+00'12") | 199 / 9899 |
| 42 | | 15'36" (+12'53") | 74 / 9974 |
| 43 | | 02'43" | 188 / 10163 |
| 44 | | 13'06" (+10'23") | 104 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 72.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'12" | 00:08'47" |
| 3 | 04'15" | 00:13'02" |
| 4 | 04'17" | 00:17'19" |
| 5 | 04'16" | 00:21'35" |
| 6 | 05'12" | 00:26'47" |
| 7 | 04'13" | 00:31'00" |
| 8 | 11'05" | 00:42'05" |
| 9 | 06'48" | 00:48'53" |
| 10 | 06'41" | 00:55'34" |
| 10.3 | 06'43" | 00:57'22" |
展開計圈分析
留言 
