21.3 km | 02:59:56 | 08:26/km日期: 2024-03-03 05:34 - 平均心率: 164 - 卡路里: 1435 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 76.8
Pace: 07'52" / 07'36" / 07'43" / 07'08" / 07'20" / 08'04" / 07'31" / 08'29" / 07'33" / 07'38" / 08'14" / 08'00" / 09'13" / 08'11" / 08'16" / 10'12" / 08'33" / 12'27" / 09'07" / 09'08" / 08'42" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'44") | 1000 / 1000 |
| 2 | | 07'36" (+00'28") | 1000 / 2000 |
| 3 | | 07'42" (+00'34") | 1000 / 3000 |
| 4 | | 07'08" | 1000 / 4000 |
| 5 | | 07'19" (+00'11") | 1000 / 5000 |
| 6 | | 08'03" (+00'55") | 1000 / 6000 |
| 7 | | 07'31" (+00'23") | 1000 / 7000 |
| 8 | | 08'29" (+01'21") | 1000 / 8000 |
| 9 | | 07'32" (+00'24") | 1000 / 9000 |
| 10 | | 07'38" (+00'30") | 1000 / 10000 |
| 11 | | 08'14" (+01'06") | 1000 / 11000 |
| 12 | | 08'00" (+00'52") | 1000 / 12000 |
| 13 | | 09'12" (+02'04") | 1000 / 13000 |
| 14 | | 08'11" (+01'03") | 1000 / 14000 |
| 15 | | 08'15" (+01'07") | 1000 / 15000 |
| 16 | | 10'11" (+03'03") | 1000 / 16000 |
| 17 | | 08'33" (+01'25") | 1000 / 17000 |
| 18 | | 12'26" (+05'18") | 1000 / 18000 |
| 19 | | 09'07" (+01'59") | 1000 / 19000 |
| 20 | | 09'08" (+02'00") | 1000 / 20000 |
| 21 | | 08'41" (+01'33") | 1000 / 21000 |
| 22 | | 08'53" (+01'45") | 336 / 21336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 56.25 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'36" | 00:15'28" |
| 3 | 07'43" | 00:23'11" |
| 4 | 07'08" | 00:30'19" |
| 5 | 07'20" | 00:37'39" |
| 6 | 08'04" | 00:45'43" |
| 7 | 07'31" | 00:53'14" |
| 8 | 08'29" | 01:01'43" |
| 9 | 07'33" | 01:09'16" |
| 10 | 07'38" | 01:16'54" |
| 11 | 08'14" | 01:25'08" |
| 12 | 08'00" | 01:33'08" |
| 13 | 09'13" | 01:42'21" |
| 14 | 08'11" | 01:50'32" |
| 15 | 08'16" | 01:58'48" |
| 16 | 10'12" | 02:09'00" |
| 17 | 08'33" | 02:17'33" |
| 18 | 12'27" | 02:30'00" |
| 19 | 09'07" | 02:39'07" |
| 20 | 09'08" | 02:48'15" |
| 21 | 08'42" | 02:56'57" |
| 21.3 | 08'54" | 02:59'57" |
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