10.7 km | 00:55:24 | 05:10/km日期: 2024-03-04 05:17 - 平均心率: 155 - 卡路里: 796 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 95.1
Pace: 05'31" / 05'29" / 05'21" / 05'11" / 05'10" / 05'08" / 05'06" / 05'06" / 05'01" / 05'05" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'29") | 1000 / 1000 |
| 2 | | 05'28" (+00'27") | 1000 / 2000 |
| 3 | | 05'20" (+00'19") | 1000 / 3000 |
| 4 | | 05'11" (+00'10") | 1000 / 4000 |
| 5 | | 05'09" (+00'08") | 1000 / 5000 |
| 6 | | 05'08" (+00'07") | 1000 / 6000 |
| 7 | | 05'05" (+00'04") | 1000 / 7000 |
| 8 | | 05'05" (+00'04") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'04" (+00'03") | 1000 / 10000 |
| 11 | | 04'41" | 696 / 10696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
179.67 km 
Nike Nike Air VaporMax 2019 累積 :
3055.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'29" | 00:11'00" |
| 3 | 05'21" | 00:16'21" |
| 4 | 05'11" | 00:21'32" |
| 5 | 05'10" | 00:26'42" |
| 6 | 05'08" | 00:31'50" |
| 7 | 05'06" | 00:36'56" |
| 8 | 05'06" | 00:42'02" |
| 9 | 05'01" | 00:47'03" |
| 10 | 05'05" | 00:52'08" |
| 10.7 | 04'42" | 00:55'25" |
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