10.0 km | 01:02:15 | 06:13/km日期: 2024-03-08 06:22 - 平均心率: 123 - 卡路里: 580 Cal - 平均步頻: 64 - 溫度: 17°C - 濕度: 84
Pace: 06'41" / 07'01" / 06'22" / 06'05" / 08'31" / 06'37" / 05'58" / 13'14" / 06'26" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'48") | 1000 / 1000 |
| 2 | | 06'41" (+00'49") | 1000 / 2000 |
| 3 | | 06'22" (+00'30") | 1000 / 3000 |
| 4 | | 06'04" (+00'12") | 1000 / 4000 |
| 5 | | 06'02" (+00'10") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 05'58" (+00'06") | 1000 / 7000 |
| 8 | | 06'05" (+00'13") | 1000 / 8000 |
| 9 | | 06'22" (+00'30") | 1000 / 9000 |
| 10 | | 06'02" (+00'10") | 1000 / 10000 |
| 11 | | 03'52" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
3月累積里程 : 126.55 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'01" | 00:13'42" |
| 3 | 06'22" | 00:20'04" |
| 4 | 06'05" | 00:26'09" |
| 5 | 08'31" | 00:34'40" |
| 6 | 06'37" | 00:41'17" |
| 7 | 05'58" | 00:47'15" |
| 8 | 13'14" | 01:00'29" |
| 9 | 06'26" | 01:06'55" |
| 10 | 06'02" | 01:12'57" |
| 10.0 | 05'19" | 01:13'01" |
留言 
展開計圈分析
