14.0 km | 01:17:24 | 05:30/km日期: 2024-03-07 16:40 - 平均心率: 136 - 卡路里: 1030 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 69.2
Pace: 05'03" / 08'40" / 06'51" / 07'36" / 06'41" / 05'39" / 05'30" / 05'27" / 05'38" / 05'38" / 05'31" / 05'21" / 04'40" / 04'47" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'29") | 194 / 194 |
| 2 | | 03'28" (+00'09") | 208 / 403 |
| 3 | | 03'29" (+00'10") | 210 / 614 |
| 4 | | 03'19" | 213 / 827 |
| 5 | | 08'17" (+04'58") | 453 / 1281 |
| 6 | | 03'34" (+00'15") | 196 / 1477 |
| 7 | | 03'24" (+00'05") | 214 / 1692 |
| 8 | | 06'27" (+03'08") | 1000 / 2692 |
| 9 | | 06'46" (+03'27") | 1000 / 3692 |
| 10 | | 05'58" (+02'39") | 1000 / 4692 |
| 11 | | 05'39" (+02'20") | 362 / 5055 |
| 12 | | 05'40" (+02'21") | 1000 / 6055 |
| 13 | | 05'26" (+02'07") | 1000 / 7055 |
| 14 | | 05'33" (+02'14") | 1000 / 8055 |
| 15 | | 05'33" (+02'14") | 1000 / 9055 |
| 16 | | 05'39" (+02'20") | 1000 / 10055 |
| 17 | | 05'31" (+02'12") | 1000 / 11055 |
| 18 | | 05'23" (+02'04") | 925 / 11981 |
| 19 | | 04'38" (+01'19") | 1000 / 12981 |
| 20 | | 04'46" (+01'27") | 1000 / 13981 |
| 21 | | 04'09" (+00'50") | 52 / 14034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
380.40 km 
耐吉 阿發藍 累積 :
1948.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 08'40" | 00:13'43" |
| 3 | 06'51" | 00:20'34" |
| 4 | 07'36" | 00:28'10" |
| 5 | 06'41" | 00:34'51" |
| 6 | 05'39" | 00:40'30" |
| 7 | 05'30" | 00:46'00" |
| 8 | 05'27" | 00:51'27" |
| 9 | 05'38" | 00:57'05" |
| 10 | 05'38" | 01:02'43" |
| 11 | 05'31" | 01:08'14" |
| 12 | 05'21" | 01:13'35" |
| 13 | 04'40" | 01:18'15" |
| 14 | 04'47" | 01:23'02" |
| 14.0 | 02'55" | 01:23'08" |
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