13.1 km | 00:47:23 | 03:37/km日期: 2024-03-06 20:40 - 平均心率: 153 - 卡路里: 540 Cal - 平均步頻: 210
Pace: 04'09" / 03'34" / 03'24" / 03'40" / 03'35" / 03'23" / 03'15" / 03'39" / 03'38" / 03'13" / 03'58" / 04'00" / 03'39" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'56") | 1000 / 1000 |
| 2 | | 03'33" (+00'21") | 1000 / 2000 |
| 3 | | 03'24" (+00'12") | 1000 / 3000 |
| 4 | | 03'40" (+00'28") | 1000 / 4000 |
| 5 | | 03'34" (+00'22") | 1000 / 5000 |
| 6 | | 03'23" (+00'11") | 1000 / 6000 |
| 7 | | 03'15" (+00'03") | 1000 / 7000 |
| 8 | | 03'38" (+00'26") | 1000 / 8000 |
| 9 | | 03'38" (+00'26") | 1000 / 9000 |
| 10 | | 03'12" | 1000 / 10000 |
| 11 | | 03'58" (+00'46") | 1000 / 11000 |
| 12 | | 03'59" (+00'47") | 1000 / 12000 |
| 13 | | 03'38" (+00'26") | 1000 / 13000 |
| 14 | | 03'40" (+00'28") | 75 / 13075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
251.27 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 03'34" | 00:07'43" |
| 3 | 03'24" | 00:11'07" |
| 4 | 03'40" | 00:14'47" |
| 5 | 03'35" | 00:18'22" |
| 6 | 03'23" | 00:21'45" |
| 7 | 03'15" | 00:25'00" |
| 8 | 03'39" | 00:28'39" |
| 9 | 03'38" | 00:32'17" |
| 10 | 03'13" | 00:35'30" |
| 11 | 03'58" | 00:39'28" |
| 12 | 04'00" | 00:43'28" |
| 13 | 03'39" | 00:47'07" |
| 13.1 | 03'45" | 00:47'24" |
展開計圈分析
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