12.0 km | 00:58:45 | 04:53/km日期: 2024-03-07 18:51 - 平均心率: 143 - 卡路里: 652 Cal - 平均步頻: 194 - 溫度: 13°C - 濕度: 92.2
Pace: 05'07" / 05'15" / 05'09" / 04'55" / 04'47" / 04'44" / 04'47" / 04'49" / 04'49" / 04'48" / 04'58" / 04'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'34") | 1000 / 1000 |
| 2 | | 05'14" (+00'42") | 1000 / 2000 |
| 3 | | 05'09" (+00'37") | 1000 / 3000 |
| 4 | | 04'54" (+00'22") | 1000 / 4000 |
| 5 | | 04'47" (+00'15") | 1000 / 5000 |
| 6 | | 04'43" (+00'11") | 1000 / 6000 |
| 7 | | 04'47" (+00'15") | 1000 / 7000 |
| 8 | | 04'49" (+00'17") | 1000 / 8000 |
| 9 | | 04'49" (+00'17") | 1000 / 9000 |
| 10 | | 04'47" (+00'15") | 1000 / 10000 |
| 11 | | 04'58" (+00'26") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 03'46" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
323.06 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'15" | 00:10'22" |
| 3 | 05'09" | 00:15'31" |
| 4 | 04'55" | 00:20'26" |
| 5 | 04'47" | 00:25'13" |
| 6 | 04'44" | 00:29'57" |
| 7 | 04'47" | 00:34'44" |
| 8 | 04'49" | 00:39'33" |
| 9 | 04'49" | 00:44'22" |
| 10 | 04'48" | 00:49'10" |
| 11 | 04'58" | 00:54'08" |
| 12 | 04'33" | 00:58'41" |
| 12.0 | 03'32" | 00:58'45" |
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