21.0 km | 02:03:05 | 05:51/km日期: 2016-06-19 05:51 - 總爬升: 510 m - 平均心率: 153 - 卡路里: 1324 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 71%
Pace: 06'56" / 06'50" / 05'49" / 05'15" / 06'51" / 05'52" / 08'37" / 06'11" / 06'17" / 05'47" / 17'34" / 05'38" / 05'44" / 07'08" / 05'36" / 06'10" / 05'46" / 05'54" / 05'57" / 04'39" / 05'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'17") | 1000 / 1000 |
| 2 | | 06'49" (+02'10") | 1000 / 2000 |
| 3 | | 05'49" (+01'10") | 1000 / 3000 |
| 4 | | 05'15" (+00'36") | 1000 / 4000 |
| 5 | | 05'37" (+00'58") | 1000 / 5000 |
| 6 | | 05'52" (+01'13") | 1000 / 6000 |
| 7 | | 06'17" (+01'38") | 1000 / 7000 |
| 8 | | 06'10" (+01'31") | 1000 / 8000 |
| 9 | | 06'17" (+01'38") | 1000 / 9000 |
| 10 | | 05'47" (+01'08") | 1000 / 10000 |
| 11 | | 06'28" (+01'49") | 1000 / 11000 |
| 12 | | 05'38" (+00'59") | 1000 / 12000 |
| 13 | | 05'43" (+01'04") | 1000 / 13000 |
| 14 | | 05'19" (+00'40") | 1000 / 14000 |
| 15 | | 05'36" (+00'57") | 1000 / 15000 |
| 16 | | 05'45" (+01'06") | 1000 / 16000 |
| 17 | | 05'46" (+01'07") | 1000 / 17000 |
| 18 | | 05'54" (+01'15") | 1000 / 18000 |
| 19 | | 05'56" (+01'17") | 1000 / 19000 |
| 20 | | 04'39" | 1000 / 20000 |
| 21 | | 05'23" (+00'44") | 1000 / 21000 |
| 22 | | 03'39" | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 202.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'50" | 00:13'46" |
| 3 | 05'49" | 00:19'35" |
| 4 | 05'15" | 00:24'50" |
| 5 | 06'51" | 00:31'41" |
| 6 | 05'52" | 00:37'33" |
| 7 | 08'37" | 00:46'10" |
| 8 | 06'11" | 00:52'21" |
| 9 | 06'17" | 00:58'38" |
| 10 | 05'47" | 01:04'25" |
| 11 | 17'34" | 01:21'59" |
| 12 | 05'38" | 01:27'37" |
| 13 | 05'44" | 01:33'21" |
| 14 | 07'08" | 01:40'29" |
| 15 | 05'36" | 01:46'05" |
| 16 | 06'10" | 01:52'15" |
| 17 | 05'46" | 01:58'01" |
| 18 | 05'54" | 02:03'55" |
| 19 | 05'57" | 02:09'52" |
| 20 | 04'39" | 02:14'31" |
| 21 | 05'24" | 02:19'55" |
| 21.0 | 02'57" | 02:19'56" |
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