15.0 km | 01:26:53 | 05:47/km日期: 2024-03-03 06:53 - 平均心率: 166 - 卡路里: 1143 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 94.7
Pace: 06'44" / 05'59" / 05'46" / 05'40" / 05'36" / 05'39" / 05'39" / 05'36" / 05'39" / 05'39" / 05'37" / 05'32" / 06'00" / 05'49" / 05'41" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'11") | 1000 / 1000 |
2 | | 05'59" (+00'27") | 1000 / 2000 |
3 | | 05'46" (+00'14") | 1000 / 3000 |
4 | | 05'39" (+00'07") | 1000 / 4000 |
5 | | 05'35" (+00'03") | 1000 / 5000 |
6 | | 05'39" (+00'07") | 1000 / 6000 |
7 | | 05'38" (+00'06") | 1000 / 7000 |
8 | | 05'36" (+00'04") | 1000 / 8000 |
9 | | 05'38" (+00'06") | 1000 / 9000 |
10 | | 05'38" (+00'06") | 1000 / 10000 |
11 | | 05'36" (+00'04") | 1000 / 11000 |
12 | | 05'32" | 1000 / 12000 |
13 | | 05'59" (+00'27") | 1000 / 13000 |
14 | | 05'48" (+00'16") | 1000 / 14000 |
15 | | 05'41" (+00'09") | 1000 / 15000 |
16 | | 11'30" (+05'58") | 24 / 15024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
213.78 km Nike React Infinity FK2 累積 :
1241.0 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'59" | 00:12'43" |
3 | 05'46" | 00:18'29" |
4 | 05'40" | 00:24'09" |
5 | 05'36" | 00:29'45" |
6 | 05'39" | 00:35'24" |
7 | 05'39" | 00:41'03" |
8 | 05'36" | 00:46'39" |
9 | 05'39" | 00:52'18" |
10 | 05'39" | 00:57'57" |
11 | 05'37" | 01:03'34" |
12 | 05'32" | 01:09'06" |
13 | 06'00" | 01:15'06" |
14 | 05'49" | 01:20'55" |
15 | 05'41" | 01:26'36" |
15.0 | 12'08" | 01:26'54" |