18.5 km | 02:11:51 | 07:07/km日期: 2024-03-05 16:38 - 總爬升: 212 m - 平均心率: 146 - 卡路里: 1465 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 49.5
Pace: 08'29" / 06'16" / 06'12" / 07'00" / 09'23" / 03'31" / 06'04" / 07'06" / 07'48" / 11'35" / 06'28" / 06'52" / 06'13" / 06'57" / 05'58" / 06'01" / 06'34" / 07'15" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'31") | 1000 / 1000 |
| 2 | | 06'15" (+00'17") | 1000 / 2000 |
| 3 | | 06'11" (+00'13") | 1000 / 3000 |
| 4 | | 06'59" (+01'01") | 1000 / 4000 |
| 5 | | 06'06" (+00'08") | 1000 / 5000 |
| 6 | | 06'48" (+00'50") | 1000 / 6000 |
| 7 | | 06'03" (+00'05") | 1000 / 7000 |
| 8 | | 07'06" (+01'08") | 1000 / 8000 |
| 9 | | 07'47" (+01'49") | 1000 / 9000 |
| 10 | | 11'35" (+05'37") | 1000 / 10000 |
| 11 | | 06'27" (+00'29") | 1000 / 11000 |
| 12 | | 06'51" (+00'53") | 1000 / 12000 |
| 13 | | 06'13" (+00'15") | 1000 / 13000 |
| 14 | | 06'57" (+00'59") | 1000 / 14000 |
| 15 | | 05'58" | 1000 / 15000 |
| 16 | | 06'01" (+00'03") | 1000 / 16000 |
| 17 | | 06'33" (+00'35") | 1000 / 17000 |
| 18 | | 07'15" (+01'17") | 1000 / 18000 |
| 19 | | 12'15" (+06'17") | 502 / 18502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 179.57 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'16" | 00:14'45" |
| 3 | 06'12" | 00:20'57" |
| 4 | 07'00" | 00:27'57" |
| 5 | 09'23" | 00:37'20" |
| 6 | 03'31" | 00:40'51" |
| 7 | 06'04" | 00:46'55" |
| 8 | 07'06" | 00:54'01" |
| 9 | 07'48" | 01:01'49" |
| 10 | 11'35" | 01:13'24" |
| 11 | 06'28" | 01:19'52" |
| 12 | 06'52" | 01:26'44" |
| 13 | 06'13" | 01:32'57" |
| 14 | 06'57" | 01:39'54" |
| 15 | 05'58" | 01:45'52" |
| 16 | 06'01" | 01:51'53" |
| 17 | 06'34" | 01:58'27" |
| 18 | 07'15" | 02:05'42" |
| 18.5 | 12'16" | 02:11'52" |
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