17.4 km | 01:41:13 | 05:48/km日期: 2024-03-05 16:37 - 平均心率: 146 - 卡路里: 1330 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 63.4
Pace: 06'39" / 05'46" / 05'40" / 10'15" / 05'28" / 05'43" / 05'54" / 14'03" / 05'47" / 05'55" / 05'46" / 05'34" / 05'28" / 05'50" / 24'14" / 06'15" / 07'26" / 06'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 173.98 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'46" | 00:12'25" |
| 3 | 05'40" | 00:18'05" |
| 4 | 10'15" | 00:28'20" |
| 5 | 05'28" | 00:33'48" |
| 6 | 05'43" | 00:39'31" |
| 7 | 05'54" | 00:45'25" |
| 8 | 14'03" | 00:59'28" |
| 9 | 05'47" | 01:05'15" |
| 10 | 05'55" | 01:11'10" |
| 11 | 05'46" | 01:16'56" |
| 12 | 05'34" | 01:22'30" |
| 13 | 05'28" | 01:27'58" |
| 14 | 05'50" | 01:33'48" |
| 15 | 24'14" | 01:58'02" |
| 16 | 06'15" | 02:04'17" |
| 17 | 07'26" | 02:11'43" |
| 17.4 | 06'24" | 02:14'18" |
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