5.0 km | 00:28:40 | 05:43/km日期: 2024-03-06 18:42 - 平均心率: 142 - 卡路里: 292 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 88.8
Pace: 06'09" / 05'21" / 05'43" / 05'52" / 05'37" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'24") | 195 / 195 |
| 2 | | 06'08" (+01'20") | 205 / 401 |
| 3 | | 06'28" (+01'40") | 209 / 610 |
| 4 | | 05'55" (+01'07") | 202 / 812 |
| 5 | | 05'42" (+00'54") | 194 / 1007 |
| 6 | | 05'32" (+00'44") | 204 / 1211 |
| 7 | | 05'31" (+00'43") | 201 / 1413 |
| 8 | | 05'17" (+00'29") | 198 / 1611 |
| 9 | | 05'10" (+00'22") | 204 / 1815 |
| 10 | | 05'18" (+00'30") | 198 / 2014 |
| 11 | | 05'40" (+00'52") | 194 / 2208 |
| 12 | | 05'45" (+00'57") | 200 / 2408 |
| 13 | | 05'46" (+00'58") | 197 / 2606 |
| 14 | | 05'28" (+00'40") | 200 / 2806 |
| 15 | | 05'44" (+00'56") | 203 / 3010 |
| 16 | | 05'57" (+01'09") | 193 / 3203 |
| 17 | | 05'50" (+01'02") | 196 / 3399 |
| 18 | | 05'56" (+01'08") | 194 / 3594 |
| 19 | | 05'42" (+00'54") | 195 / 3789 |
| 20 | | 05'57" (+01'09") | 193 / 3983 |
| 21 | | 05'40" (+00'52") | 193 / 4177 |
| 22 | | 05'41" (+00'53") | 200 / 4378 |
| 23 | | 05'59" (+01'11") | 194 / 4572 |
| 24 | | 05'35" (+00'47") | 199 / 4771 |
| 25 | | 04'48" | 197 / 4969 |
| 26 | | 06'10" (+01'22") | 43 / 5013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 125.15 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'21" | 00:11'30" |
| 3 | 05'43" | 00:17'13" |
| 4 | 05'52" | 00:23'05" |
| 5 | 05'37" | 00:28'42" |
| 5.0 | 05'03" | 00:28'46" |
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