10.1 km | 01:06:51 | 06:37/km日期: 2024-03-05 06:21 - 平均心率: 141 - 卡路里: 892 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 90.9
Pace: 06'15" / 06'20" / 05'58" / 06'51" / 06'30" / 06'45" / 08'18" / 06'48" / 06'24" / 06'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'18") | 1000 / 1000 |
| 2 | | 06'19" (+00'22") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'50" (+00'53") | 1000 / 4000 |
| 5 | | 06'30" (+00'33") | 1000 / 5000 |
| 6 | | 06'45" (+00'48") | 1000 / 6000 |
| 7 | | 08'18" (+02'21") | 1000 / 7000 |
| 8 | | 06'47" (+00'50") | 1000 / 8000 |
| 9 | | 06'23" (+00'26") | 1000 / 9000 |
| 10 | | 06'09" (+00'12") | 1000 / 10000 |
| 11 | | 06'34" (+00'37") | 85 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 169.01 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'20" | 00:12'35" |
| 3 | 05'58" | 00:18'33" |
| 4 | 06'51" | 00:25'24" |
| 5 | 06'30" | 00:31'54" |
| 6 | 06'45" | 00:38'39" |
| 7 | 08'18" | 00:46'57" |
| 8 | 06'48" | 00:53'45" |
| 9 | 06'24" | 01:00'09" |
| 10 | 06'09" | 01:06'18" |
| 10.1 | 06'37" | 01:06'52" |
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