9.0 km | 00:42:47 | 04:43/km日期: 2024-03-06 06:17 - 平均心率: 119 - 卡路里: 364 Cal - 平均步頻: 178
Pace: 05'02" / 04'42" / 04'41" / 04'43" / 04'43" / 04'44" / 04'46" / 04'44" / 04'41" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'11") | 1000 / 1000 |
| 2 | | 04'41" (+00'01") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'42" (+00'02") | 1000 / 4000 |
| 5 | | 04'43" (+00'03") | 1000 / 5000 |
| 6 | | 04'44" (+00'04") | 1000 / 6000 |
| 7 | | 04'45" (+00'05") | 1000 / 7000 |
| 8 | | 04'44" (+00'04") | 1000 / 8000 |
| 9 | | 04'41" (+00'01") | 1000 / 9000 |
| 10 | | 04'38" | 41 / 9041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
313.23 km 
adidas takumi sen 9 累積 :
3103.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'42" | 00:09'44" |
| 3 | 04'41" | 00:14'25" |
| 4 | 04'43" | 00:19'08" |
| 5 | 04'43" | 00:23'51" |
| 6 | 04'44" | 00:28'35" |
| 7 | 04'46" | 00:33'21" |
| 8 | 04'44" | 00:38'05" |
| 9 | 04'41" | 00:42'46" |
| 9.0 | 04'50" | 00:42'58" |
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