16.0 km | 01:32:12 | 05:45/km日期: 2016-06-15 17:26 - 總爬升: 173 m - 平均心率: 151 - 卡路里: 1871 Cal - 總步數: 16017 - 平均步頻: 173 - 平均步幅: 100 cm - 溫度: 30°C - 濕度: 80%
Pace: 06'04" / 05'35" / 05'27" / 05'29" / 05'30" / 05'44" / 05'37" / 05'51" / 05'32" / 05'55" / 05'43" / 05'46" / 05'42" / 05'52" / 05'55" / 05'50" / 30'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+00'50") | 1011 / 1011 | 172 / 92 |
2 | | 05'28" (+00'04") | 1002 / 2013 | 176 / 103 |
3 | | 05'30" (+00'06") | 1006 / 3019 | 175 / 103 |
4 | | 05'24" | 1002 / 4022 | 175 / 105 |
5 | | 05'32" (+00'08") | 1002 / 5024 | 173 / 103 |
6 | | 05'43" (+00'19") | 1004 / 6029 | 172 / 101 |
7 | | 05'34" (+00'10") | 1008 / 7037 | 173 / 103 |
8 | | 05'50" (+00'26") | 1005 / 8043 | 172 / 99 |
9 | | 05'29" (+00'05") | 1001 / 9045 | 172 / 105 |
10 | | 06'02" (+00'38") | 1002 / 10048 | 173 / 95 |
11 | | 05'39" (+00'15") | 1003 / 11051 | 174 / 101 |
12 | | 05'50" (+00'26") | 1002 / 12054 | 175 / 97 |
13 | | 05'41" (+00'17") | 1004 / 13058 | 174 / 100 |
14 | | 05'53" (+00'29") | 1003 / 14062 | 174 / 97 |
15 | | 05'50" (+00'26") | 1004 / 15067 | 172 / 99 |
16 | | 05'51" (+00'27") | 1003 / 16070 | 172 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
165.37 km ASICS wave rider 18 累積 :
1318.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'35" | 00:11'39" |
3 | 05'27" | 00:17'06" |
4 | 05'29" | 00:22'35" |
5 | 05'30" | 00:28'05" |
6 | 05'44" | 00:33'49" |
7 | 05'37" | 00:39'26" |
8 | 05'51" | 00:45'17" |
9 | 05'32" | 00:50'49" |
10 | 05'55" | 00:56'44" |
11 | 05'43" | 01:02'27" |
12 | 05'46" | 01:08'13" |
13 | 05'42" | 01:13'55" |
14 | 05'52" | 01:19'47" |
15 | 05'55" | 01:25'42" |
16 | 05'50" | 01:31'32" |
16.0 | 29'22" | 01:32'12" |