11.1 km | 01:30:52 | 08:11/km日期: 2024-03-06 16:09 - 平均心率: 155 - 卡路里: 1042 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 71.1
Pace: 07'03" / 07'16" / 07'12" / 07'37" / 07'55" / 09'32" / 08'03" / 08'18" / 13'01" / 12'40" / 08'54" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" | 1000 / 1000 |
| 2 | | 07'16" (+00'13") | 1000 / 2000 |
| 3 | | 07'11" (+00'08") | 1000 / 3000 |
| 4 | | 07'37" (+00'34") | 1000 / 4000 |
| 5 | | 07'54" (+00'51") | 1000 / 5000 |
| 6 | | 09'32" (+02'29") | 1000 / 6000 |
| 7 | | 08'02" (+00'59") | 1000 / 7000 |
| 8 | | 08'18" (+01'15") | 1000 / 8000 |
| 9 | | 09'12" (+02'09") | 1000 / 9000 |
| 10 | | 08'43" (+01'40") | 1000 / 10000 |
| 11 | | 08'54" (+01'51") | 1000 / 11000 |
| 12 | | 10'36" (+03'33") | 101 / 11101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
3月累積里程 :
157.69 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'16" | 00:14'19" |
| 3 | 07'12" | 00:21'31" |
| 4 | 07'37" | 00:29'08" |
| 5 | 07'55" | 00:37'03" |
| 6 | 09'32" | 00:46'35" |
| 7 | 08'03" | 00:54'38" |
| 8 | 08'18" | 01:02'56" |
| 9 | 13'01" | 01:15'57" |
| 10 | 12'40" | 01:28'37" |
| 11 | 08'54" | 01:37'31" |
| 11.1 | 10'38" | 01:38'36" |
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