8.7 km | 00:52:15 | 06:02/km日期: 2024-02-29 19:38 - 平均心率: 155 - 卡路里: 465 Cal - 平均步頻: 178
Pace: 06'54" / 40'07" / 05'49" / 05'34" / 05'50" / 06'42" / 05'29" / 05'54" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'25") | 1000 / 1000 |
| 2 | | 06'30" (+01'01") | 1000 / 2000 |
| 3 | | 05'49" (+00'20") | 1000 / 3000 |
| 4 | | 05'33" (+00'04") | 1000 / 4000 |
| 5 | | 05'50" (+00'21") | 1000 / 5000 |
| 6 | | 06'01" (+00'32") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'53" (+00'24") | 1000 / 8000 |
| 9 | | 06'28" (+00'59") | 652 / 8652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 45.47 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 40'07" | 00:47'01" |
| 3 | 05'49" | 00:52'50" |
| 4 | 05'34" | 00:58'24" |
| 5 | 05'50" | 01:04'14" |
| 6 | 06'42" | 01:10'56" |
| 7 | 05'29" | 01:16'25" |
| 8 | 05'54" | 01:22'19" |
| 8.7 | 06'29" | 01:26'33" |
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