10.0 km | 00:54:22 | 05:26/km日期: 2024-03-04 21:33 - 平均心率: 155 - 卡路里: 705 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 93.7
Pace: 05'37" / 05'23" / 05'23" / 05'18" / 05'07" / 05'41" / 05'31" / 05'25" / 05'26" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'30") | 1000 / 1000 |
| 2 | | 05'23" (+00'17") | 1000 / 2000 |
| 3 | | 05'22" (+00'16") | 1000 / 3000 |
| 4 | | 05'18" (+00'12") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'41" (+00'35") | 1000 / 6000 |
| 7 | | 05'31" (+00'25") | 1000 / 7000 |
| 8 | | 05'24" (+00'18") | 1000 / 8000 |
| 9 | | 05'25" (+00'19") | 1000 / 9000 |
| 10 | | 05'30" (+00'24") | 1000 / 10000 |
| 11 | | 03'00" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
215.79 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'23" | 00:11'00" |
| 3 | 05'23" | 00:16'23" |
| 4 | 05'18" | 00:21'41" |
| 5 | 05'07" | 00:26'48" |
| 6 | 05'41" | 00:32'29" |
| 7 | 05'31" | 00:38'00" |
| 8 | 05'25" | 00:43'25" |
| 9 | 05'26" | 00:48'51" |
| 10 | 05'30" | 00:54'21" |
| 10.0 | 04'58" | 00:54'23" |
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