32.3 km | 03:30:13 | 06:30/km日期: 2024-03-03 05:20 - 總爬升: 510 m - 平均心率: 169 - 卡路里: 2362 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 85.9
Pace: 07'04" / 06'51" / 06'34" / 06'36" / 06'19" / 07'09" / 06'32" / 06'49" / 06'07" / 06'11" / 06'24" / 11'32" / 06'29" / 07'01" / 07'56" / 07'05" / 24'29" / 05'53" / 05'35" / 05'22" / 07'36" / 06'02" / 05'40" / 10'04" / 06'19" / 07'31" / 06'21" / 06'01" / 09'31" / 06'10" / 09'27" / 05'52" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'42") | 1000 / 1000 |
| 2 | | 06'49" (+01'27") | 1000 / 2000 |
| 3 | | 06'33" (+01'11") | 1000 / 3000 |
| 4 | | 06'35" (+01'13") | 1000 / 4000 |
| 5 | | 06'19" (+00'57") | 1000 / 5000 |
| 6 | | 07'08" (+01'46") | 1000 / 6000 |
| 7 | | 06'32" (+01'10") | 1000 / 7000 |
| 8 | | 06'49" (+01'27") | 1000 / 8000 |
| 9 | | 06'07" (+00'45") | 1000 / 9000 |
| 10 | | 06'10" (+00'48") | 1000 / 10000 |
| 11 | | 06'23" (+01'01") | 1000 / 11000 |
| 12 | | 06'45" (+01'23") | 1000 / 12000 |
| 13 | | 06'29" (+01'07") | 1000 / 13000 |
| 14 | | 07'00" (+01'38") | 1000 / 14000 |
| 15 | | 07'56" (+02'34") | 1000 / 15000 |
| 16 | | 07'04" (+01'42") | 1000 / 16000 |
| 17 | | 07'43" (+02'21") | 1000 / 17000 |
| 18 | | 05'52" (+00'30") | 1000 / 18000 |
| 19 | | 05'35" (+00'13") | 1000 / 19000 |
| 20 | | 05'22" | 1000 / 20000 |
| 21 | | 05'54" (+00'32") | 1000 / 21000 |
| 22 | | 06'01" (+00'39") | 1000 / 22000 |
| 23 | | 05'40" (+00'18") | 1000 / 23000 |
| 24 | | 07'13" (+01'51") | 1000 / 24000 |
| 25 | | 06'19" (+00'57") | 1000 / 25000 |
| 26 | | 06'23" (+01'01") | 1000 / 26000 |
| 27 | | 06'21" (+00'59") | 1000 / 27000 |
| 28 | | 06'00" (+00'38") | 1000 / 28000 |
| 29 | | 06'28" (+01'06") | 1000 / 29000 |
| 30 | | 06'10" (+00'48") | 1000 / 30000 |
| 31 | | 07'02" (+01'40") | 1000 / 31000 |
| 32 | | 05'52" (+00'30") | 1000 / 32000 |
| 33 | | 07'00" (+01'38") | 331 / 32331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 45.82 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'51" | 00:13'55" |
| 3 | 06'34" | 00:20'29" |
| 4 | 06'36" | 00:27'05" |
| 5 | 06'19" | 00:33'24" |
| 6 | 07'09" | 00:40'33" |
| 7 | 06'32" | 00:47'05" |
| 8 | 06'49" | 00:53'54" |
| 9 | 06'07" | 01:00'01" |
| 10 | 06'11" | 01:06'12" |
| 11 | 06'24" | 01:12'36" |
| 12 | 11'32" | 01:24'08" |
| 13 | 06'29" | 01:30'37" |
| 14 | 07'01" | 01:37'38" |
| 15 | 07'56" | 01:45'34" |
| 16 | 07'05" | 01:52'39" |
| 17 | 24'29" | 02:17'08" |
| 18 | 05'53" | 02:23'01" |
| 19 | 05'35" | 02:28'36" |
| 20 | 05'22" | 02:33'58" |
| 21 | 07'36" | 02:41'34" |
| 22 | 06'02" | 02:47'36" |
| 23 | 05'40" | 02:53'16" |
| 24 | 10'04" | 03:03'20" |
| 25 | 06'19" | 03:09'39" |
| 26 | 07'31" | 03:17'10" |
| 27 | 06'21" | 03:23'31" |
| 28 | 06'01" | 03:29'32" |
| 29 | 09'31" | 03:39'03" |
| 30 | 06'10" | 03:45'13" |
| 31 | 09'27" | 03:54'40" |
| 32 | 05'52" | 04:00'32" |
| 32.3 | 07'02" | 04:02'52" |
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