14.8 km | 01:57:59 | 07:57/km日期: 2016-06-14 06:10 - 總爬升: 213 m - 地點: 大湖公園 - 天氣: 雨 - 平均心率: 136 - 卡路里: 1026 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 84%
Pace: 06'19" / 06'41" / 07'10" / 08'28" / 07'47" / 07'40" / 08'15" / 08'04" / 08'52" / 08'14" / 08'33" / 07'49" / 08'36" / 08'56" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'41" (+00'22") | 1000 / 2000 |
| 3 | | 07'09" (+00'50") | 1000 / 3000 |
| 4 | | 08'28" (+02'09") | 1000 / 4000 |
| 5 | | 07'46" (+01'27") | 1000 / 5000 |
| 6 | | 07'40" (+01'21") | 1000 / 6000 |
| 7 | | 08'14" (+01'55") | 1000 / 7000 |
| 8 | | 08'03" (+01'44") | 1000 / 8000 |
| 9 | | 08'51" (+02'32") | 1000 / 9000 |
| 10 | | 08'14" (+01'55") | 1000 / 10000 |
| 11 | | 08'32" (+02'13") | 1000 / 11000 |
| 12 | | 07'49" (+01'30") | 1000 / 12000 |
| 13 | | 08'35" (+02'16") | 1000 / 13000 |
| 14 | | 08'56" (+02'37") | 1000 / 14000 |
| 15 | | 08'06" (+01'47") | 810 / 14810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
108.05 km 
ASICS GEL KAYANO 22 Tokyo Marathon 2016 累積 :
747.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'41" | 00:13'00" |
| 3 | 07'10" | 00:20'10" |
| 4 | 08'28" | 00:28'38" |
| 5 | 07'47" | 00:36'25" |
| 6 | 07'40" | 00:44'05" |
| 7 | 08'15" | 00:52'20" |
| 8 | 08'04" | 01:00'24" |
| 9 | 08'52" | 01:09'16" |
| 10 | 08'14" | 01:17'30" |
| 11 | 08'33" | 01:26'03" |
| 12 | 07'49" | 01:33'52" |
| 13 | 08'36" | 01:42'28" |
| 14 | 08'56" | 01:51'24" |
| 14.8 | 08'07" | 01:57'59" |
展開計圈分析
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