12.5 km | 01:13:08 | 05:50/km日期: 2024-03-04 19:44 - 平均心率: 149 - 卡路里: 878 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 77.2
Pace: 06'01" / 05'57" / 05'52" / 05'53" / 05'54" / 05'53" / 05'57" / 05'53" / 05'36" / 05'47" / 05'47" / 05'44" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'26") | 1000 / 1000 |
| 2 | | 05'57" (+00'22") | 1000 / 2000 |
| 3 | | 05'51" (+00'16") | 1000 / 3000 |
| 4 | | 05'53" (+00'18") | 1000 / 4000 |
| 5 | | 05'54" (+00'19") | 1000 / 5000 |
| 6 | | 05'53" (+00'18") | 1000 / 6000 |
| 7 | | 05'56" (+00'21") | 1000 / 7000 |
| 8 | | 05'52" (+00'17") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'47" (+00'12") | 1000 / 10000 |
| 11 | | 05'46" (+00'11") | 1000 / 11000 |
| 12 | | 05'44" (+00'09") | 1000 / 12000 |
| 13 | | 05'43" (+00'08") | 504 / 12504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 209.99 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'57" | 00:11'58" |
| 3 | 05'52" | 00:17'50" |
| 4 | 05'53" | 00:23'43" |
| 5 | 05'54" | 00:29'37" |
| 6 | 05'53" | 00:35'30" |
| 7 | 05'57" | 00:41'27" |
| 8 | 05'53" | 00:47'20" |
| 9 | 05'36" | 00:52'56" |
| 10 | 05'47" | 00:58'43" |
| 11 | 05'47" | 01:04'30" |
| 12 | 05'44" | 01:10'14" |
| 12.5 | 05'45" | 01:13'08" |
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