8.0 km | 00:38:53 | 04:51/km日期: 2024-03-04 19:48 - 平均心率: 136 - 卡路里: 420 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77.2
Pace: 05'17" / 05'01" / 04'47" / 04'43" / 04'45" / 04'41" / 04'47" / 04'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'37") | 1000 / 1000 |
| 2 | | 04'59" (+00'19") | 1000 / 2000 |
| 3 | | 04'46" (+00'06") | 1000 / 3000 |
| 4 | | 04'42" (+00'02") | 1000 / 4000 |
| 5 | | 04'45" (+00'05") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 04'46" (+00'06") | 1000 / 7000 |
| 8 | | 04'49" (+00'09") | 1000 / 8000 |
| 9 | | 05'12" (+00'32") | 12 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 164.01 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'01" | 00:10'18" |
| 3 | 04'47" | 00:15'05" |
| 4 | 04'43" | 00:19'48" |
| 5 | 04'45" | 00:24'33" |
| 6 | 04'41" | 00:29'14" |
| 7 | 04'47" | 00:34'01" |
| 8 | 04'50" | 00:38'51" |
| 8.0 | 05'16" | 00:38'55" |
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