14.6 km | 01:30:43 | 06:11/km日期: 2024-03-03 19:37 - 平均心率: 163 - 卡路里: 761 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 88.7
Pace: 06'41" / 06'33" / 06'19" / 06'13" / 06'00" / 05'58" / 05'59" / 05'42" / 06'06" / 06'12" / 06'17" / 06'20" / 06'14" / 06'10" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'59") | 1000 / 1000 |
| 2 | | 06'33" (+00'51") | 1000 / 2000 |
| 3 | | 06'18" (+00'36") | 1000 / 3000 |
| 4 | | 06'12" (+00'30") | 1000 / 4000 |
| 5 | | 05'59" (+00'17") | 1000 / 5000 |
| 6 | | 05'58" (+00'16") | 1000 / 6000 |
| 7 | | 05'59" (+00'17") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 06'05" (+00'23") | 1000 / 9000 |
| 10 | | 06'12" (+00'30") | 1000 / 10000 |
| 11 | | 06'16" (+00'34") | 1000 / 11000 |
| 12 | | 06'19" (+00'37") | 1000 / 12000 |
| 13 | | 06'14" (+00'32") | 1000 / 13000 |
| 14 | | 06'09" (+00'27") | 1000 / 14000 |
| 15 | | 05'44" (+00'02") | 46 / 14046 |
| 16 | | 06'17" (+00'35") | 593 / 14639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
161.60 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'33" | 00:13'14" |
| 3 | 06'19" | 00:19'33" |
| 4 | 06'13" | 00:25'46" |
| 5 | 06'00" | 00:31'46" |
| 6 | 05'58" | 00:37'44" |
| 7 | 05'59" | 00:43'43" |
| 8 | 05'42" | 00:49'25" |
| 9 | 06'06" | 00:55'31" |
| 10 | 06'12" | 01:01'43" |
| 11 | 06'17" | 01:08'00" |
| 12 | 06'20" | 01:14'20" |
| 13 | 06'14" | 01:20'34" |
| 14 | 06'10" | 01:26'44" |
| 14.6 | 06'18" | 01:30'46" |
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