42.7 km | 04:35:48 | 06:27/km日期: 2024-03-03 06:10 - 總爬升: 155 m - 卡路里: 2640 Cal - 溫度: 11°C - 濕度: 96
Pace: 06'27" / 05'53" / 05'48" / 05'38" / 05'33" / 05'48" / 05'42" / 05'55" / 05'43" / 06'00" / 06'01" / 06'13" / 05'55" / 06'03" / 06'17" / 05'58" / 06'08" / 06'21" / 05'54" / 06'06" / 06'06" / 06'26" / 06'59" / 05'56" / 05'44" / 06'41" / 05'49" / 06'00" / 06'57" / 06'11" / 06'54" / 06'54" / 06'08" / 06'20" / 10'37" / 07'14" / 07'03" / 08'59" / 06'51" / 06'58" / 08'19" / 06'35" / 07'05" /
3月累積里程 : 179.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'53" | 00:12'20" |
| 3 | 05'48" | 00:18'08" |
| 4 | 05'38" | 00:23'46" |
| 5 | 05'33" | 00:29'19" |
| 6 | 05'48" | 00:35'07" |
| 7 | 05'42" | 00:40'49" |
| 8 | 05'55" | 00:46'44" |
| 9 | 05'43" | 00:52'27" |
| 10 | 06'00" | 00:58'27" |
| 11 | 06'01" | 01:04'28" |
| 12 | 06'13" | 01:10'41" |
| 13 | 05'55" | 01:16'36" |
| 14 | 06'03" | 01:22'39" |
| 15 | 06'17" | 01:28'56" |
| 16 | 05'58" | 01:34'54" |
| 17 | 06'08" | 01:41'02" |
| 18 | 06'21" | 01:47'23" |
| 19 | 05'54" | 01:53'17" |
| 20 | 06'06" | 01:59'23" |
| 21 | 06'06" | 02:05'29" |
| 22 | 06'26" | 02:11'55" |
| 23 | 06'59" | 02:18'54" |
| 24 | 05'56" | 02:24'50" |
| 25 | 05'44" | 02:30'34" |
| 26 | 06'41" | 02:37'15" |
| 27 | 05'49" | 02:43'04" |
| 28 | 06'00" | 02:49'04" |
| 29 | 06'57" | 02:56'01" |
| 30 | 06'11" | 03:02'12" |
| 31 | 06'54" | 03:09'06" |
| 32 | 06'54" | 03:16'00" |
| 33 | 06'08" | 03:22'08" |
| 34 | 06'20" | 03:28'28" |
| 35 | 10'37" | 03:39'05" |
| 36 | 07'14" | 03:46'19" |
| 37 | 07'03" | 03:53'22" |
| 38 | 08'59" | 04:02'21" |
| 39 | 06'51" | 04:09'12" |
| 40 | 06'58" | 04:16'10" |
| 41 | 08'19" | 04:24'29" |
| 42 | 06'35" | 04:31'04" |
| 42.7 | 07'03" | 04:35'49" |
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