21.3 km | 03:04:44 | 08:40/km日期: 2024-03-03 05:33 - 平均心率: 148 - 卡路里: 1338 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 76.8
Pace: 07'08" / 06'20" / 06'40" / 06'31" / 06'13" / 09'04" / 06'24" / 07'25" / 06'35" / 06'31" / 12'11" / 06'41" / 12'13" / 09'42" / 09'06" / 11'43" / 10'58" / 11'04" / 11'07" / 11'54" / 07'18" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'56") | 1000 / 1000 |
| 2 | | 06'20" (+00'08") | 1000 / 2000 |
| 3 | | 06'39" (+00'27") | 1000 / 3000 |
| 4 | | 06'31" (+00'19") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 09'04" (+02'52") | 1000 / 6000 |
| 7 | | 06'24" (+00'12") | 1000 / 7000 |
| 8 | | 07'25" (+01'13") | 1000 / 8000 |
| 9 | | 06'34" (+00'22") | 1000 / 9000 |
| 10 | | 06'31" (+00'19") | 1000 / 10000 |
| 11 | | 12'10" (+05'58") | 1000 / 11000 |
| 12 | | 06'41" (+00'29") | 1000 / 12000 |
| 13 | | 12'12" (+06'00") | 1000 / 13000 |
| 14 | | 09'41" (+03'29") | 1000 / 14000 |
| 15 | | 09'06" (+02'54") | 1000 / 15000 |
| 16 | | 11'43" (+05'31") | 1000 / 16000 |
| 17 | | 10'57" (+04'45") | 1000 / 17000 |
| 18 | | 11'03" (+04'51") | 1000 / 18000 |
| 19 | | 11'04" (+04'52") | 1000 / 19000 |
| 20 | | 11'56" (+05'44") | 1000 / 20000 |
| 21 | | 07'17" (+01'05") | 1000 / 21000 |
| 22 | | 06'29" (+00'17") | 299 / 21299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 114.71 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'20" | 00:13'28" |
| 3 | 06'40" | 00:20'08" |
| 4 | 06'31" | 00:26'39" |
| 5 | 06'13" | 00:32'52" |
| 6 | 09'04" | 00:41'56" |
| 7 | 06'24" | 00:48'20" |
| 8 | 07'25" | 00:55'45" |
| 9 | 06'35" | 01:02'20" |
| 10 | 06'31" | 01:08'51" |
| 11 | 12'11" | 01:21'02" |
| 12 | 06'41" | 01:27'43" |
| 13 | 12'13" | 01:39'56" |
| 14 | 09'42" | 01:49'38" |
| 15 | 09'06" | 01:58'44" |
| 16 | 11'43" | 02:10'27" |
| 17 | 10'58" | 02:21'25" |
| 18 | 11'04" | 02:32'29" |
| 19 | 11'07" | 02:43'36" |
| 20 | 11'54" | 02:55'30" |
| 21 | 07'18" | 03:02'48" |
| 21.3 | 06'30" | 03:04'45" |
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