22.1 km | 02:57:43 | 08:03/km日期: 2023-12-17 07:10 - 卡路里: 1548 Cal - 溫度: 13°C - 濕度: 79.6
Pace: 07'52" / 06'20" / 06'59" / 07'09" / 07'56" / 06'51" / 07'43" / 07'26" / 07'07" / 07'33" / 08'02" / 08'36" / 07'54" / 09'05" / 08'07" / 08'55" / 08'37" / 09'11" / 08'54" / 09'04" / 07'50" / 09'19" / 32'00" /
12月累積里程 : 24.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'20" | 00:14'12" |
3 | 06'59" | 00:21'11" |
4 | 07'09" | 00:28'20" |
5 | 07'56" | 00:36'16" |
6 | 06'51" | 00:43'07" |
7 | 07'43" | 00:50'50" |
8 | 07'26" | 00:58'16" |
9 | 07'07" | 01:05'23" |
10 | 07'33" | 01:12'56" |
11 | 08'02" | 01:20'58" |
12 | 08'36" | 01:29'34" |
13 | 07'54" | 01:37'28" |
14 | 09'05" | 01:46'33" |
15 | 08'07" | 01:54'40" |
16 | 08'55" | 02:03'35" |
17 | 08'37" | 02:12'12" |
18 | 09'11" | 02:21'23" |
19 | 08'54" | 02:30'17" |
20 | 09'04" | 02:39'21" |
21 | 07'50" | 02:47'11" |
22 | 09'19" | 02:56'30" |
22.1 | 30'27" | 02:58'06" |