12.0 km | 01:09:20 | 05:45/km日期: 2024-03-02 07:18 - 平均心率: 138 - 卡路里: 637 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 75.5
Pace: 06'08" / 05'59" / 05'49" / 05'55" / 06'14" / 05'54" / 05'45" / 09'27" / 05'36" / 05'42" / 05'33" / 06'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'59") | 1000 / 1000 |
| 2 | | 05'58" (+00'46") | 1000 / 2000 |
| 3 | | 05'49" (+00'37") | 1000 / 3000 |
| 4 | | 05'55" (+00'43") | 1000 / 4000 |
| 5 | | 05'52" (+00'40") | 1000 / 5000 |
| 6 | | 05'53" (+00'41") | 1000 / 6000 |
| 7 | | 05'45" (+00'33") | 1000 / 7000 |
| 8 | | 05'37" (+00'25") | 1000 / 8000 |
| 9 | | 05'36" (+00'24") | 1000 / 9000 |
| 10 | | 05'41" (+00'29") | 1000 / 10000 |
| 11 | | 05'33" (+00'21") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'22" (+00'10") | 42 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
102.44 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'59" | 00:12'07" |
| 3 | 05'49" | 00:17'56" |
| 4 | 05'55" | 00:23'51" |
| 5 | 06'14" | 00:30'05" |
| 6 | 05'54" | 00:35'59" |
| 7 | 05'45" | 00:41'44" |
| 8 | 09'27" | 00:51'11" |
| 9 | 05'36" | 00:56'47" |
| 10 | 05'42" | 01:02'29" |
| 11 | 05'33" | 01:08'02" |
| 12 | 06'11" | 01:14'13" |
| 12.0 | 05'28" | 01:14'27" |
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