15.0 km | 01:50:55 | 07:23/km日期: 2024-03-03 06:49 - 平均心率: 145 - 卡路里: 1024 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 94.7
Pace: 07'21" / 07'24" / 08'26" / 07'03" / 07'16" / 07'16" / 07'24" / 07'23" / 07'26" / 07'23" / 07'36" / 07'23" / 07'36" / 07'14" / 06'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'39") | 1000 / 1000 |
| 2 | | 07'24" (+00'42") | 1000 / 2000 |
| 3 | | 08'25" (+01'43") | 1000 / 3000 |
| 4 | | 07'03" (+00'21") | 1000 / 4000 |
| 5 | | 07'15" (+00'33") | 1000 / 5000 |
| 6 | | 07'16" (+00'34") | 1000 / 6000 |
| 7 | | 07'24" (+00'42") | 1000 / 7000 |
| 8 | | 07'22" (+00'40") | 1000 / 8000 |
| 9 | | 07'26" (+00'44") | 1000 / 9000 |
| 10 | | 07'22" (+00'40") | 1000 / 10000 |
| 11 | | 07'36" (+00'54") | 1000 / 11000 |
| 12 | | 07'22" (+00'40") | 1000 / 12000 |
| 13 | | 07'36" (+00'54") | 1000 / 13000 |
| 14 | | 07'13" (+00'31") | 1000 / 14000 |
| 15 | | 06'42" | 1000 / 15000 |
| 16 | | 03'46" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 134.19 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'24" | 00:14'45" |
| 3 | 08'26" | 00:23'11" |
| 4 | 07'03" | 00:30'14" |
| 5 | 07'16" | 00:37'30" |
| 6 | 07'16" | 00:44'46" |
| 7 | 07'24" | 00:52'10" |
| 8 | 07'23" | 00:59'33" |
| 9 | 07'26" | 01:06'59" |
| 10 | 07'23" | 01:14'22" |
| 11 | 07'36" | 01:21'58" |
| 12 | 07'23" | 01:29'21" |
| 13 | 07'36" | 01:36'57" |
| 14 | 07'14" | 01:44'11" |
| 15 | 06'42" | 01:50'53" |
| 15.0 | 05'25" | 01:50'55" |
展開計圈分析
留言 
