10.0 km | 01:07:28 | 06:43/km日期: 2024-02-29 18:18 - 總爬升: 167 m - 平均心率: 165 - 卡路里: 853 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 95.4
Pace: 07'14" / 06'24" / 06'15" / 06'19" / 06'21" / 06'17" / 06'17" / 07'54" / 08'08" / 06'09" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'06") | 1000 / 1000 |
| 2 | | 06'23" (+00'14") | 1000 / 2000 |
| 3 | | 06'14" (+00'05") | 1000 / 3000 |
| 4 | | 06'19" (+00'10") | 1000 / 4000 |
| 5 | | 06'20" (+00'11") | 1000 / 5000 |
| 6 | | 06'17" (+00'08") | 1000 / 6000 |
| 7 | | 06'17" (+00'08") | 1000 / 7000 |
| 8 | | 07'53" (+01'44") | 1000 / 8000 |
| 9 | | 08'08" (+01'59") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 05'41" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 114.34 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'24" | 00:13'38" |
| 3 | 06'15" | 00:19'53" |
| 4 | 06'19" | 00:26'12" |
| 5 | 06'21" | 00:32'33" |
| 6 | 06'17" | 00:38'50" |
| 7 | 06'17" | 00:45'07" |
| 8 | 07'54" | 00:53'01" |
| 9 | 08'08" | 01:01'09" |
| 10 | 06'09" | 01:07'18" |
| 10.0 | 05'53" | 01:07'27" |
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