21.3 km | 05:05:15 | 14:17/km日期: 2024-03-03 08:00 - 總爬升: 1218 m - 平均心率: 159 - 卡路里: 2611 Cal - 平均步頻: 122 - 溫度: 12°C - 濕度: 93.7
Pace: 07'56" / 14'02" / 21'18" / 15'14" / 18'05" / 10'20" / 09'13" / 11'48" / 14'39" / 15'04" / 13'12" / 15'09" / 13'40" / 21'04" / 17'17" / 19'56" / 17'14" / 09'41" / 15'29" / 13'22" / 08'50" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" | 1000 / 1000 |
| 2 | | 14'02" (+06'06") | 1000 / 2000 |
| 3 | | 21'18" (+13'22") | 1000 / 3000 |
| 4 | | 15'14" (+07'18") | 1000 / 4000 |
| 5 | | 18'04" (+10'08") | 1000 / 5000 |
| 6 | | 10'19" (+02'23") | 1000 / 6000 |
| 7 | | 09'13" (+01'17") | 1000 / 7000 |
| 8 | | 11'48" (+03'52") | 1000 / 8000 |
| 9 | | 14'39" (+06'43") | 1000 / 9000 |
| 10 | | 15'03" (+07'07") | 1000 / 10000 |
| 11 | | 13'12" (+05'16") | 1000 / 11000 |
| 12 | | 15'09" (+07'13") | 1000 / 12000 |
| 13 | | 13'39" (+05'43") | 1000 / 13000 |
| 14 | | 21'04" (+13'08") | 1000 / 14000 |
| 15 | | 17'16" (+09'20") | 1000 / 15000 |
| 16 | | 19'56" (+12'00") | 1000 / 16000 |
| 17 | | 17'14" (+09'18") | 1000 / 17000 |
| 18 | | 09'41" (+01'45") | 1000 / 18000 |
| 19 | | 15'28" (+07'32") | 1000 / 19000 |
| 20 | | 13'22" (+05'26") | 1000 / 20000 |
| 21 | | 08'49" (+00'53") | 1000 / 21000 |
| 22 | | 07'45" | 347 / 21347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
121.92 km 
Vibram FiveFingers V-Trail 2.0 累積 :
1933.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 14'02" | 00:21'58" |
| 3 | 21'18" | 00:43'16" |
| 4 | 15'14" | 00:58'30" |
| 5 | 18'05" | 01:16'35" |
| 6 | 10'20" | 01:26'55" |
| 7 | 09'13" | 01:36'08" |
| 8 | 11'48" | 01:47'56" |
| 9 | 14'39" | 02:02'35" |
| 10 | 15'04" | 02:17'39" |
| 11 | 13'12" | 02:30'51" |
| 12 | 15'09" | 02:46'00" |
| 13 | 13'40" | 02:59'40" |
| 14 | 21'04" | 03:20'44" |
| 15 | 17'17" | 03:38'01" |
| 16 | 19'56" | 03:57'57" |
| 17 | 17'14" | 04:15'11" |
| 18 | 09'41" | 04:24'52" |
| 19 | 15'29" | 04:40'21" |
| 20 | 13'22" | 04:53'43" |
| 21 | 08'50" | 05:02'33" |
| 21.3 | 07'45" | 05:05'15" |
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