21.2 km | 01:35:41 | 04:30/km日期: 2024-03-03 05:30 - 平均心率: 149 - 卡路里: 1252 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 76.8
Pace: 04'45" / 04'38" / 04'38" / 04'32" / 04'34" / 04'31" / 04'35" / 04'38" / 04'30" / 04'27" / 04'31" / 04'33" / 04'34" / 04'40" / 04'33" / 04'31" / 04'33" / 04'28" / 04'23" / 04'17" / 04'05" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'39") | 1000 / 1000 |
| 2 | | 04'37" (+00'32") | 1000 / 2000 |
| 3 | | 04'38" (+00'33") | 1000 / 3000 |
| 4 | | 04'31" (+00'26") | 1000 / 4000 |
| 5 | | 04'33" (+00'28") | 1000 / 5000 |
| 6 | | 04'31" (+00'26") | 1000 / 6000 |
| 7 | | 04'34" (+00'29") | 1000 / 7000 |
| 8 | | 04'38" (+00'33") | 1000 / 8000 |
| 9 | | 04'30" (+00'25") | 1000 / 9000 |
| 10 | | 04'27" (+00'22") | 1000 / 10000 |
| 11 | | 04'31" (+00'26") | 1000 / 11000 |
| 12 | | 04'32" (+00'27") | 1000 / 12000 |
| 13 | | 04'33" (+00'28") | 1000 / 13000 |
| 14 | | 04'40" (+00'35") | 1000 / 14000 |
| 15 | | 04'33" (+00'28") | 1000 / 15000 |
| 16 | | 04'31" (+00'26") | 1000 / 16000 |
| 17 | | 04'32" (+00'27") | 1000 / 17000 |
| 18 | | 04'27" (+00'22") | 1000 / 18000 |
| 19 | | 04'23" (+00'18") | 1000 / 19000 |
| 20 | | 04'17" (+00'12") | 1000 / 20000 |
| 21 | | 04'05" | 1000 / 21000 |
| 22 | | 03'58" | 189 / 21189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
333.41 km 
NIKE Zoom X Vaporfly Next% 2 累積 :
378.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'38" | 00:09'23" |
| 3 | 04'38" | 00:14'01" |
| 4 | 04'32" | 00:18'33" |
| 5 | 04'34" | 00:23'07" |
| 6 | 04'31" | 00:27'38" |
| 7 | 04'35" | 00:32'13" |
| 8 | 04'38" | 00:36'51" |
| 9 | 04'30" | 00:41'21" |
| 10 | 04'27" | 00:45'48" |
| 11 | 04'31" | 00:50'19" |
| 12 | 04'33" | 00:54'52" |
| 13 | 04'34" | 00:59'26" |
| 14 | 04'40" | 01:04'06" |
| 15 | 04'33" | 01:08'39" |
| 16 | 04'31" | 01:13'10" |
| 17 | 04'33" | 01:17'43" |
| 18 | 04'28" | 01:22'11" |
| 19 | 04'23" | 01:26'34" |
| 20 | 04'17" | 01:30'51" |
| 21 | 04'05" | 01:34'56" |
| 21.2 | 03'56" | 01:35'41" |
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