10.1 km | 00:53:24 | 05:18/km日期: 2020-11-23 22:54 - 總爬升: 396 m - 平均心率: 161 - 卡路里: 603 Cal - 平均步頻: 168
Pace: 05'24" / 05'34" / 05'19" / 05'20" / 05'09" / 05'22" / 05'24" / 05'20" / 05'11" / 05'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'17") | 1000 / 1000 |
| 2 | | 05'34" (+00'27") | 1000 / 2000 |
| 3 | | 05'19" (+00'12") | 1000 / 3000 |
| 4 | | 05'18" (+00'11") | 1000 / 4000 |
| 5 | | 05'08" (+00'01") | 1000 / 5000 |
| 6 | | 05'21" (+00'14") | 1000 / 6000 |
| 7 | | 05'24" (+00'17") | 1000 / 7000 |
| 8 | | 05'19" (+00'12") | 1000 / 8000 |
| 9 | | 05'10" (+00'03") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 04'27" | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 41.84 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'34" | 00:10'58" |
| 3 | 05'19" | 00:16'17" |
| 4 | 05'20" | 00:21'37" |
| 5 | 05'09" | 00:26'46" |
| 6 | 05'22" | 00:32'08" |
| 7 | 05'24" | 00:37'32" |
| 8 | 05'20" | 00:42'52" |
| 9 | 05'11" | 00:48'03" |
| 10 | 05'07" | 00:53'10" |
| 10.1 | 04'42" | 00:53'26" |
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