10.8 km | 01:05:44 | 06:05/km日期: 2024-02-16 18:34 - 平均心率: 153 - 卡路里: 729 Cal - 平均步頻: 170
Pace: 05'41" / 05'59" / 05'58" / 06'07" / 06'08" / 06'02" / 06'22" / 06'25" / 06'16" / 05'55" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'54" (+00'13") | 1000 / 2000 |
| 3 | | 05'57" (+00'16") | 1000 / 3000 |
| 4 | | 06'06" (+00'25") | 1000 / 4000 |
| 5 | | 06'08" (+00'27") | 1000 / 5000 |
| 6 | | 06'01" (+00'20") | 1000 / 6000 |
| 7 | | 06'21" (+00'40") | 1000 / 7000 |
| 8 | | 06'24" (+00'43") | 1000 / 8000 |
| 9 | | 06'16" (+00'35") | 1000 / 9000 |
| 10 | | 05'55" (+00'14") | 1000 / 10000 |
| 11 | | 06'15" (+00'34") | 785 / 10785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 40.80 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'59" | 00:11'40" |
| 3 | 05'58" | 00:17'38" |
| 4 | 06'07" | 00:23'45" |
| 5 | 06'08" | 00:29'53" |
| 6 | 06'02" | 00:35'55" |
| 7 | 06'22" | 00:42'17" |
| 8 | 06'25" | 00:48'42" |
| 9 | 06'16" | 00:54'58" |
| 10 | 05'55" | 01:00'53" |
| 10.8 | 06'34" | 01:06'03" |
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