10.2 km | 01:04:21 | 06:17/km日期: 2024-03-03 21:31 - 平均心率: 155 - 卡路里: 788 Cal - 平均步頻: 182
Pace: 06'20" / 06'13" / 06'12" / 06'14" / 06'12" / 06'12" / 07'03" / 06'19" / 08'22" / 06'15" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'09") | 1000 / 1000 |
| 2 | | 06'12" (+00'01") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'14" (+00'03") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'12" (+00'01") | 1000 / 6000 |
| 7 | | 06'22" (+00'11") | 1000 / 7000 |
| 8 | | 06'18" (+00'07") | 1000 / 8000 |
| 9 | | 06'22" (+00'11") | 1000 / 9000 |
| 10 | | 06'15" (+00'04") | 1000 / 10000 |
| 11 | | 07'07" (+00'56") | 232 / 10232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
133.34 km 
asics TARTHERZEAL 5 累積 :
3516.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'13" | 00:12'33" |
| 3 | 06'12" | 00:18'45" |
| 4 | 06'14" | 00:24'59" |
| 5 | 06'12" | 00:31'11" |
| 6 | 06'12" | 00:37'23" |
| 7 | 07'03" | 00:44'26" |
| 8 | 06'19" | 00:50'45" |
| 9 | 08'22" | 00:59'07" |
| 10 | 06'15" | 01:05'22" |
| 10.2 | 09'32" | 01:07'35" |
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