18.2 km | 01:31:25 | 05:02/km日期: 2024-03-03 06:46 - 平均心率: 160 - 卡路里: 1256 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 94.7
Pace: 05'46" / 05'45" / 05'47" / 19'25" / 04'55" / 04'10" / 04'55" / 04'04" / 05'07" / 04'12" / 04'52" / 04'05" / 04'51" / 04'01" / 04'58" / 08'20" / 05'49" / 05'35" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'55") | 1000 / 1000 |
2 | | 05'45" (+01'55") | 1000 / 2000 |
3 | | 05'46" (+01'56") | 1000 / 3000 |
4 | | 07'34" (+03'44") | 33 / 3033 |
5 | | 15'00" (+11'10") | 117 / 3151 |
6 | | 04'02" (+00'12") | 1000 / 4151 |
7 | | 04'49" (+00'59") | 83 / 4234 |
8 | | 05'07" (+01'17") | 916 / 5151 |
9 | | 03'59" (+00'09") | 1000 / 6151 |
10 | | 04'00" (+00'10") | 41 / 6193 |
11 | | 05'07" (+01'17") | 954 / 7147 |
12 | | 03'53" (+00'03") | 1000 / 8147 |
13 | | 04'23" (+00'33") | 28 / 8176 |
14 | | 05'28" (+01'38") | 988 / 9165 |
15 | | 03'50" | 995 / 10161 |
16 | | 05'03" (+01'13") | 994 / 11155 |
17 | | 03'53" (+00'03") | 1000 / 12155 |
18 | | 08'16" (+04'26") | 2 / 12158 |
19 | | 04'59" (+01'09") | 995 / 13154 |
20 | | 03'51" (+00'01") | 1000 / 14154 |
21 | | 04'19" (+00'29") | 17 / 14171 |
22 | | 05'12" (+01'22") | 1000 / 15171 |
23 | | 07'05" (+03'15") | 8 / 15179 |
24 | | 06'16" (+02'26") | 1000 / 16179 |
25 | | 05'49" (+01'59") | 1000 / 17179 |
26 | | 05'35" (+01'45") | 971 / 18151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 86.36 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'45" | 00:11'31" |
3 | 05'47" | 00:17'18" |
4 | 19'25" | 00:36'43" |
5 | 04'55" | 00:41'38" |
6 | 04'10" | 00:45'48" |
7 | 04'55" | 00:50'43" |
8 | 04'04" | 00:54'47" |
9 | 05'07" | 00:59'54" |
10 | 04'12" | 01:04'06" |
11 | 04'52" | 01:08'58" |
12 | 04'05" | 01:13'03" |
13 | 04'51" | 01:17'54" |
14 | 04'01" | 01:21'55" |
15 | 04'58" | 01:26'53" |
16 | 08'20" | 01:35'13" |
17 | 05'49" | 01:41'02" |
18 | 05'35" | 01:46'37" |
18.2 | 05'50" | 01:47'30" |