10.0 km | 00:48:21 | 04:49/km日期: 2024-03-02 18:36 - 平均心率: 145 - 卡路里: 621 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 95.8
Pace: 04'48" / 04'50" / 04'57" / 04'50" / 04'49" / 04'52" / 04'46" / 04'47" / 04'50" / 04'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'01") | 1000 / 1000 |
| 2 | | 04'49" (+00'03") | 1000 / 2000 |
| 3 | | 04'57" (+00'11") | 1000 / 3000 |
| 4 | | 04'50" (+00'04") | 1000 / 4000 |
| 5 | | 04'49" (+00'03") | 1000 / 5000 |
| 6 | | 04'51" (+00'05") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 04'49" (+00'03") | 1000 / 9000 |
| 10 | | 04'49" (+00'03") | 1000 / 10000 |
| 11 | | 04'31" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
300.94 km 
NlKE ALPHAFLY NEXT% 累積 :
416.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'50" | 00:09'38" |
| 3 | 04'57" | 00:14'35" |
| 4 | 04'50" | 00:19'25" |
| 5 | 04'49" | 00:24'14" |
| 6 | 04'52" | 00:29'06" |
| 7 | 04'46" | 00:33'52" |
| 8 | 04'47" | 00:38'39" |
| 9 | 04'50" | 00:43'29" |
| 10 | 04'50" | 00:48'19" |
| 10.0 | 04'00" | 00:48'22" |
展開計圈分析
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