10.1 km | 00:58:04 | 05:43/km日期: 2024-03-03 17:14 - 平均心率: 146 - 卡路里: 719 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 67.8
Pace: 07'13" / 08'08" / 07'55" / 52'46" / 04'26" / 04'30" / 04'44" / 04'42" / 04'46" / 04'30" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'47") | 1000 / 1000 |
| 2 | | 08'07" (+03'41") | 1000 / 2000 |
| 3 | | 07'55" (+03'29") | 1000 / 3000 |
| 4 | | 06'29" (+02'03") | 1000 / 4000 |
| 5 | | 04'26" | 1000 / 5000 |
| 6 | | 04'29" (+00'03") | 1000 / 6000 |
| 7 | | 04'44" (+00'18") | 1000 / 7000 |
| 8 | | 04'41" (+00'15") | 1000 / 8000 |
| 9 | | 04'45" (+00'19") | 1000 / 9000 |
| 10 | | 04'30" (+00'04") | 1000 / 10000 |
| 11 | | 04'33" (+00'07") | 128 / 10128 |
| 12 | | 05'13" (+00'47") | 14 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
125.06 km 
mizuno wave rider 25 累積 :
1868.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 08'08" | 00:15'21" |
| 3 | 07'55" | 00:23'16" |
| 4 | 52'46" | 01:16'02" |
| 5 | 04'26" | 01:20'28" |
| 6 | 04'30" | 01:24'58" |
| 7 | 04'44" | 01:29'42" |
| 8 | 04'42" | 01:34'24" |
| 9 | 04'46" | 01:39'10" |
| 10 | 04'30" | 01:43'40" |
| 10.1 | 04'39" | 01:44'20" |
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