12.0 km | 01:17:02 | 06:24/km日期: 2024-03-02 05:21 - 總爬升: 165 m - 平均心率: 147 - 卡路里: 669 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 89.5
Pace: 06'30" / 06'40" / 06'29" / 06'19" / 06'31" / 06'29" / 06'34" / 06'21" / 06'23" / 06'15" / 08'45" / 08'16" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'27") | 1000 / 1000 |
| 2 | | 06'39" (+00'31") | 1000 / 2000 |
| 3 | | 06'28" (+00'20") | 1000 / 3000 |
| 4 | | 06'18" (+00'10") | 1000 / 4000 |
| 5 | | 06'31" (+00'23") | 1000 / 5000 |
| 6 | | 06'28" (+00'20") | 1000 / 6000 |
| 7 | | 06'33" (+00'25") | 1000 / 7000 |
| 8 | | 06'21" (+00'13") | 1000 / 8000 |
| 9 | | 06'22" (+00'14") | 1000 / 9000 |
| 10 | | 06'14" (+00'06") | 1000 / 10000 |
| 11 | | 06'14" (+00'06") | 1000 / 11000 |
| 12 | | 06'08" | 1000 / 12000 |
| 13 | | 04'42" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
106.52 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'40" | 00:13'10" |
| 3 | 06'29" | 00:19'39" |
| 4 | 06'19" | 00:25'58" |
| 5 | 06'31" | 00:32'29" |
| 6 | 06'29" | 00:38'58" |
| 7 | 06'34" | 00:45'32" |
| 8 | 06'21" | 00:51'53" |
| 9 | 06'23" | 00:58'16" |
| 10 | 06'15" | 01:04'31" |
| 11 | 08'45" | 01:13'16" |
| 12 | 08'16" | 01:21'32" |
| 12.0 | 04'52" | 01:21'36" |
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