12.0 km | 01:17:50 | 06:28/km日期: 2024-02-28 19:30 - 平均心率: 140 - 卡路里: 751 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 87.6
Pace: 07'11" / 07'43" / 06'54" / 06'26" / 06'32" / 06'24" / 06'25" / 06'21" / 06'22" / 06'15" / 06'00" / 05'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'37") | 1000 / 1000 |
| 2 | | 07'42" (+02'10") | 1000 / 2000 |
| 3 | | 06'38" (+01'06") | 1000 / 3000 |
| 4 | | 06'25" (+00'53") | 1000 / 4000 |
| 5 | | 06'32" (+01'00") | 1000 / 5000 |
| 6 | | 06'24" (+00'52") | 1000 / 6000 |
| 7 | | 06'24" (+00'52") | 1000 / 7000 |
| 8 | | 06'21" (+00'49") | 1000 / 8000 |
| 9 | | 06'21" (+00'49") | 1000 / 9000 |
| 10 | | 06'15" (+00'43") | 1000 / 10000 |
| 11 | | 05'59" (+00'27") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 03'33" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
56.91 km 
Nike Pegasus 40 yellow 累積 :
579.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'43" | 00:14'54" |
| 3 | 06'54" | 00:21'48" |
| 4 | 06'26" | 00:28'14" |
| 5 | 06'32" | 00:34'46" |
| 6 | 06'24" | 00:41'10" |
| 7 | 06'25" | 00:47'35" |
| 8 | 06'21" | 00:53'56" |
| 9 | 06'22" | 01:00'18" |
| 10 | 06'15" | 01:06'33" |
| 11 | 06'00" | 01:12'33" |
| 12 | 05'33" | 01:18'06" |
| 12.0 | 03'22" | 01:18'08" |
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