6.4 km | 00:40:41 | 06:22/km日期: 2024-03-02 07:54 - 平均心率: 134 - 卡路里: 420 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 89.6
Pace: 06'07" / 06'30" / 07'02" / 07'05" / 04'49" / 07'05" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'28") | 983 / 983 |
| 2 | | 14'28" (+09'50") | 171 / 1155 |
| 3 | | 04'57" (+00'19") | 1000 / 2155 |
| 4 | | 04'59" (+00'21") | 205 / 2361 |
| 5 | | 23'00" (+18'22") | 112 / 2473 |
| 6 | | 05'01" (+00'23") | 1000 / 3473 |
| 7 | | 05'09" (+00'31") | 188 / 3662 |
| 8 | | 23'24" (+18'46") | 111 / 3774 |
| 9 | | 04'54" (+00'16") | 1000 / 4774 |
| 10 | | 04'40" (+00'02") | 232 / 5007 |
| 11 | | 31'05" (+26'27") | 85 / 5092 |
| 12 | | 04'48" (+00'10") | 1000 / 6092 |
| 13 | | 04'38" | 266 / 6359 |
| 14 | | 16'57" (+12'19") | 17 / 6377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
137.02 km 
Nike Tempo Next % 累積 :
2723.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'30" | 00:12'37" |
| 3 | 07'02" | 00:19'39" |
| 4 | 07'05" | 00:26'44" |
| 5 | 04'49" | 00:31'33" |
| 6 | 07'05" | 00:38'38" |
| 6.4 | 05'12" | 00:40'36" |
留言 
展開計圈分析
