11.5 km | 01:14:02 | 06:25/km日期: 2024-02-29 19:51 - 平均心率: 157 - 卡路里: 691 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 95.4
Pace: 06'07" / 06'11" / 06'11" / 04'57" / 06'01" / 06'39" / 06'41" / 06'49" / 06'43" / 07'25" / 06'37" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'11") | 1000 / 1000 |
| 2 | | 06'11" (+01'15") | 1000 / 2000 |
| 3 | | 06'11" (+01'15") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 10'07" (+05'11") | 197 / 4197 |
| 6 | | 05'01" (+00'05") | 1000 / 5197 |
| 7 | | 29'56" (+25'00") | 66 / 5264 |
| 8 | | 05'01" (+00'05") | 1000 / 6264 |
| 9 | | 20'32" (+15'36") | 97 / 6361 |
| 10 | | 05'07" (+00'11") | 1000 / 7361 |
| 11 | | 32'43" (+27'47") | 61 / 7422 |
| 12 | | 05'13" (+00'17") | 1000 / 8422 |
| 13 | | 19'28" (+14'32") | 102 / 8525 |
| 14 | | 05'13" (+00'17") | 1000 / 9525 |
| 15 | | 26'26" (+21'30") | 75 / 9601 |
| 16 | | 06'40" (+01'44") | 1000 / 10601 |
| 17 | | 06'49" (+01'53") | 925 / 11526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 180.01 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'11" | 00:12'18" |
| 3 | 06'11" | 00:18'29" |
| 4 | 04'57" | 00:23'26" |
| 5 | 06'01" | 00:29'27" |
| 6 | 06'39" | 00:36'06" |
| 7 | 06'41" | 00:42'47" |
| 8 | 06'49" | 00:49'36" |
| 9 | 06'43" | 00:56'19" |
| 10 | 07'25" | 01:03'44" |
| 11 | 06'37" | 01:10'21" |
| 11.5 | 07'00" | 01:14'02" |
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