11.9 km | 01:01:09 | 05:08/km日期: 2024-02-03 06:17 - 平均心率: 157 - 卡路里: 690 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 90.9
Pace: 05'46" / 05'39" / 05'28" / 05'03" / 04'43" / 04'40" / 04'41" / 04'41" / 04'43" / 04'49" / 05'07" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'07") | 1000 / 1000 |
| 2 | | 05'38" (+00'59") | 1000 / 2000 |
| 3 | | 05'28" (+00'49") | 1000 / 3000 |
| 4 | | 05'03" (+00'24") | 1000 / 4000 |
| 5 | | 04'42" (+00'03") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 04'41" (+00'02") | 1000 / 7000 |
| 8 | | 04'40" (+00'01") | 1000 / 8000 |
| 9 | | 04'43" (+00'04") | 1000 / 9000 |
| 10 | | 04'48" (+00'09") | 1000 / 10000 |
| 11 | | 05'07" (+00'28") | 1000 / 11000 |
| 12 | | 06'30" (+01'51") | 893 / 11893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 11.89 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'39" | 00:11'25" |
| 3 | 05'28" | 00:16'53" |
| 4 | 05'03" | 00:21'56" |
| 5 | 04'43" | 00:26'39" |
| 6 | 04'40" | 00:31'19" |
| 7 | 04'41" | 00:36'00" |
| 8 | 04'41" | 00:40'41" |
| 9 | 04'43" | 00:45'24" |
| 10 | 04'49" | 00:50'13" |
| 11 | 05'07" | 00:55'20" |
| 11.9 | 06'30" | 01:01'09" |
Gordon sung 說推
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