20.0 km | 01:55:48 | 05:47/km日期: 2024-02-28 16:10 - 地點: 大甲高中 - 平均心率: 155 - 卡路里: 1324 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 78.8
Pace: 05'33" / 05'28" / 05'39" / 05'56" / 05'36" / 05'29" / 05'32" / 05'41" / 05'38" / 05'42" / 05'42" / 05'50" / 05'53" / 05'58" / 06'04" / 05'53" / 06'05" / 06'04" / 06'06" / 05'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'05") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'38" (+00'11") | 1000 / 3000 |
| 4 | | 05'56" (+00'29") | 1000 / 4000 |
| 5 | | 05'35" (+00'08") | 1000 / 5000 |
| 6 | | 05'29" (+00'02") | 1000 / 6000 |
| 7 | | 05'31" (+00'04") | 1000 / 7000 |
| 8 | | 05'39" (+00'12") | 1000 / 8000 |
| 9 | | 05'38" (+00'11") | 1000 / 9000 |
| 10 | | 05'42" (+00'15") | 1000 / 10000 |
| 11 | | 05'41" (+00'14") | 1000 / 11000 |
| 12 | | 05'50" (+00'23") | 1000 / 12000 |
| 13 | | 05'52" (+00'25") | 1000 / 13000 |
| 14 | | 05'57" (+00'30") | 1000 / 14000 |
| 15 | | 06'04" (+00'37") | 1000 / 15000 |
| 16 | | 05'53" (+00'26") | 1000 / 16000 |
| 17 | | 06'04" (+00'37") | 1000 / 17000 |
| 18 | | 06'04" (+00'37") | 1000 / 18000 |
| 19 | | 06'05" (+00'38") | 1000 / 19000 |
| 20 | | 05'59" (+00'32") | 1000 / 20000 |
| 21 | | 04'10" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
169.70 km 
mizuno wave rider 26 累積 :
267.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'28" | 00:11'01" |
| 3 | 05'39" | 00:16'40" |
| 4 | 05'56" | 00:22'36" |
| 5 | 05'36" | 00:28'12" |
| 6 | 05'29" | 00:33'41" |
| 7 | 05'32" | 00:39'13" |
| 8 | 05'41" | 00:44'54" |
| 9 | 05'38" | 00:50'32" |
| 10 | 05'42" | 00:56'14" |
| 11 | 05'42" | 01:01'56" |
| 12 | 05'50" | 01:07'46" |
| 13 | 05'53" | 01:13'39" |
| 14 | 05'58" | 01:19'37" |
| 15 | 06'04" | 01:25'41" |
| 16 | 05'53" | 01:31'34" |
| 17 | 06'05" | 01:37'39" |
| 18 | 06'04" | 01:43'43" |
| 19 | 06'06" | 01:49'49" |
| 20 | 05'59" | 01:55'48" |
| 20.0 | 04'38" | 01:55'50" |
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